8.0 km | 00:46:40 | 05:48/km日期: 2019-11-10 17:22 - 卡路里: 489 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 07'05" / 06'01" / 05'59" / 05'49" / 05'37" / 05'19" / 05'15" / 05'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'02") | 1000 / 1000 |
| 2 | | 06'01" (+00'47") | 1000 / 2000 |
| 3 | | 05'58" (+00'44") | 1000 / 3000 |
| 4 | | 05'49" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 28 / 8028 |
11月累積里程 : 414.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'01" | 00:13'06" |
| 3 | 05'59" | 00:19'05" |
| 4 | 05'49" | 00:24'54" |
| 5 | 05'37" | 00:30'31" |
| 6 | 05'19" | 00:35'50" |
| 7 | 05'15" | 00:41'05" |
| 8 | 05'15" | 00:46'20" |
| 8.0 | 05'16" | 00:46'29" |
Gordon sung 說推
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