10.1 km | 01:01:42 | 06:06/km日期: 2019-10-22 21:09 - 平均心率: 151 - 卡路里: 468 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64%
Pace: 06'32" / 06'09" / 06'08" / 06'09" / 08'03" / 06'00" / 06'03" / 05'54" / 06'36" / 05'50" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'43") | 1000 / 1000 |
| 2 | | 06'08" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'40") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'22" | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 100.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'08" | 00:18'49" |
| 4 | 06'09" | 00:24'58" |
| 5 | 08'03" | 00:33'01" |
| 6 | 06'00" | 00:39'01" |
| 7 | 06'03" | 00:45'04" |
| 8 | 05'54" | 00:50'58" |
| 9 | 06'36" | 00:57'34" |
| 10 | 05'50" | 01:03'24" |
| 10.1 | 05'13" | 01:03'53" |
展開計圈分析
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