10.3 km | 00:48:16 | 04:41/km日期: 2019-10-22 20:02 - 平均心率: 138 - 卡路里: 746 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 04'58" / 04'56" / 05'13" / 05'15" / 04'57" / 05'05" / 04'20" / 04'19" / 04'37" / 04'21" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'40") | 1000 / 1000 |
| 2 | | 04'55" (+00'37") | 1000 / 2000 |
| 3 | | 04'55" (+00'37") | 1000 / 3000 |
| 4 | | 05'02" (+00'44") | 1000 / 4000 |
| 5 | | 04'57" (+00'39") | 1000 / 5000 |
| 6 | | 04'51" (+00'33") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'23" (+00'05") | 1000 / 9000 |
| 10 | | 04'21" (+00'03") | 1000 / 10000 |
| 11 | | 03'59" | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
444.30 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 05'13" | 00:15'07" |
| 4 | 05'15" | 00:20'22" |
| 5 | 04'57" | 00:25'19" |
| 6 | 05'05" | 00:30'24" |
| 7 | 04'20" | 00:34'44" |
| 8 | 04'19" | 00:39'03" |
| 9 | 04'37" | 00:43'40" |
| 10 | 04'21" | 00:48'01" |
| 10.3 | 04'01" | 00:49'15" |
展開計圈分析
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