21.1 km | 02:02:51 | 05:49/km日期: 2019-10-22 18:15 - 總爬升: 111 m - 平均心率: 124 - 卡路里: 668 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 60%
Pace: 05'06" / 04'49" / 05'20" / 05'34" / 05'39" / 06'51" / 05'34" / 05'29" / 05'25" / 05'25" / 05'24" / 05'34" / 05'37" / 05'30" / 05'36" / 07'09" / 07'27" / 05'32" / 06'57" / 06'36" / 06'52" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'17") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'20" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'46") | 1000 / 4000 |
| 5 | | 05'38" (+00'50") | 1000 / 5000 |
| 6 | | 06'04" (+01'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'46") | 1000 / 7000 |
| 8 | | 05'28" (+00'40") | 1000 / 8000 |
| 9 | | 05'24" (+00'36") | 1000 / 9000 |
| 10 | | 05'25" (+00'37") | 1000 / 10000 |
| 11 | | 05'24" (+00'36") | 1000 / 11000 |
| 12 | | 05'33" (+00'45") | 1000 / 12000 |
| 13 | | 05'36" (+00'48") | 1000 / 13000 |
| 14 | | 05'30" (+00'42") | 1000 / 14000 |
| 15 | | 05'35" (+00'47") | 1000 / 15000 |
| 16 | | 06'53" (+02'05") | 1000 / 16000 |
| 17 | | 07'27" (+02'39") | 1000 / 17000 |
| 18 | | 05'31" (+00'43") | 1000 / 18000 |
| 19 | | 06'57" (+02'09") | 1000 / 19000 |
| 20 | | 06'36" (+01'48") | 1000 / 20000 |
| 21 | | 06'45" (+01'57") | 1000 / 21000 |
| 22 | | 05'03" (+00'15") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
257.93 km 
Salomon(EVASION)越野登山健行鞋 27.5cm 累積 :
1518.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 05'20" | 00:15'15" |
| 4 | 05'34" | 00:20'49" |
| 5 | 05'39" | 00:26'28" |
| 6 | 06'51" | 00:33'19" |
| 7 | 05'34" | 00:38'53" |
| 8 | 05'29" | 00:44'22" |
| 9 | 05'25" | 00:49'47" |
| 10 | 05'25" | 00:55'12" |
| 11 | 05'24" | 01:00'36" |
| 12 | 05'34" | 01:06'10" |
| 13 | 05'37" | 01:11'47" |
| 14 | 05'30" | 01:17'17" |
| 15 | 05'36" | 01:22'53" |
| 16 | 07'09" | 01:30'02" |
| 17 | 07'27" | 01:37'29" |
| 18 | 05'32" | 01:43'01" |
| 19 | 06'57" | 01:49'58" |
| 20 | 06'36" | 01:56'34" |
| 21 | 06'52" | 02:03'26" |
| 21.1 | 05'10" | 02:04'02" |
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