9.3 km | 01:03:32 | 06:49/km日期: 2019-10-26 19:35 - 平均心率: 153 - 卡路里: 481 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 07'09" / 06'52" / 06'45" / 06'49" / 06'54" / 06'51" / 07'09" / 06'43" / 06'19" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'56") | 1000 / 1000 |
| 2 | | 06'51" (+00'33") | 1000 / 2000 |
| 3 | | 06'45" (+00'27") | 1000 / 3000 |
| 4 | | 06'48" (+00'30") | 1000 / 4000 |
| 5 | | 06'53" (+00'35") | 1000 / 5000 |
| 6 | | 06'51" (+00'33") | 1000 / 6000 |
| 7 | | 07'08" (+00'50") | 1000 / 7000 |
| 8 | | 06'43" (+00'25") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'21" (+00'03") | 304 / 9304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 51.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'52" | 00:14'01" |
| 3 | 06'45" | 00:20'46" |
| 4 | 06'49" | 00:27'35" |
| 5 | 06'54" | 00:34'29" |
| 6 | 06'51" | 00:41'20" |
| 7 | 07'09" | 00:48'29" |
| 8 | 06'43" | 00:55'12" |
| 9 | 06'19" | 01:01'31" |
| 9.3 | 06'21" | 01:03'27" |
展開計圈分析
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