10.1 km | 01:10:30 | 06:59/km日期: 2019-10-22 14:15 - 平均心率: 136 - 卡路里: 543 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 49%
Pace: 07'57" / 07'58" / 06'43" / 07'14" / 06'25" / 07'14" / 06'35" / 06'16" / 06'51" / 06'43" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'42") | 1000 / 1000 |
| 2 | | 07'58" (+01'43") | 1000 / 2000 |
| 3 | | 06'42" (+00'27") | 1000 / 3000 |
| 4 | | 07'13" (+00'58") | 1000 / 4000 |
| 5 | | 06'25" (+00'10") | 1000 / 5000 |
| 6 | | 07'13" (+00'58") | 1000 / 6000 |
| 7 | | 06'35" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'51" (+00'36") | 1000 / 9000 |
| 10 | | 06'42" (+00'27") | 1000 / 10000 |
| 11 | | 06'12" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 143.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'58" | 00:15'55" |
| 3 | 06'43" | 00:22'38" |
| 4 | 07'14" | 00:29'52" |
| 5 | 06'25" | 00:36'17" |
| 6 | 07'14" | 00:43'31" |
| 7 | 06'35" | 00:50'06" |
| 8 | 06'16" | 00:56'22" |
| 9 | 06'51" | 01:03'13" |
| 10 | 06'43" | 01:09'56" |
| 10.1 | 06'15" | 01:10'31" |
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