12.1 km | 01:14:53 | 06:11/km日期: 2019-10-22 06:28 - 卡路里: 864 Cal - 平均步頻: 186
Pace: 07'09" / 06'31" / 06'30" / 06'22" / 06'09" / 05'54" / 05'57" / 05'54" / 05'51" / 06'00" / 06'01" / 05'56" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'19") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'29" (+00'39") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'05") | 1000 / 12000 |
| 13 | | 05'57" (+00'07") | 111 / 12111 |
10月累積里程 : 330.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'31" | 00:13'40" |
| 3 | 06'30" | 00:20'10" |
| 4 | 06'22" | 00:26'32" |
| 5 | 06'09" | 00:32'41" |
| 6 | 05'54" | 00:38'35" |
| 7 | 05'57" | 00:44'32" |
| 8 | 05'54" | 00:50'26" |
| 9 | 05'51" | 00:56'17" |
| 10 | 06'00" | 01:02'17" |
| 11 | 06'01" | 01:08'18" |
| 12 | 05'56" | 01:14'14" |
| 12.1 | 05'59" | 01:14'54" |
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