20.1 km | 02:03:14 | 06:07/km日期: 2019-10-21 18:27 - 總爬升: 201 m - 平均心率: 128 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'12" / 06'02" / 06'13" / 06'32" / 06'23" / 06'34" / 05'59" / 06'06" / 06'10" / 06'03" / 06'06" / 06'00" / 06'21" / 05'57" / 05'57" / 06'04" / 06'14" / 06'05" / 06'07" / 06'02" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 06'31" (+00'35") | 1000 / 4000 |
| 5 | | 06'23" (+00'27") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'10") | 1000 / 11000 |
| 12 | | 05'59" (+00'03") | 1000 / 12000 |
| 13 | | 06'21" (+00'25") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 05'57" (+00'01") | 1000 / 15000 |
| 16 | | 06'03" (+00'07") | 1000 / 16000 |
| 17 | | 06'13" (+00'17") | 1000 / 17000 |
| 18 | | 06'05" (+00'09") | 1000 / 18000 |
| 19 | | 06'06" (+00'10") | 1000 / 19000 |
| 20 | | 06'02" (+00'06") | 1000 / 20000 |
| 21 | | 06'12" (+00'16") | 119 / 20119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 380.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'13" | 00:18'27" |
| 4 | 06'32" | 00:24'59" |
| 5 | 06'23" | 00:31'22" |
| 6 | 06'34" | 00:37'56" |
| 7 | 05'59" | 00:43'55" |
| 8 | 06'06" | 00:50'01" |
| 9 | 06'10" | 00:56'11" |
| 10 | 06'03" | 01:02'14" |
| 11 | 06'06" | 01:08'20" |
| 12 | 06'00" | 01:14'20" |
| 13 | 06'21" | 01:20'41" |
| 14 | 05'57" | 01:26'38" |
| 15 | 05'57" | 01:32'35" |
| 16 | 06'04" | 01:38'39" |
| 17 | 06'14" | 01:44'53" |
| 18 | 06'05" | 01:50'58" |
| 19 | 06'07" | 01:57'05" |
| 20 | 06'02" | 02:03'07" |
| 20.1 | 06'18" | 02:03'52" |
展開計圈分析
留言 
