30.0 km | 02:49:05 | 05:38/km日期: 2019-10-26 04:43 - 總爬升: 582 m - 平均心率: 168 - 卡路里: 1852 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'51" / 05'33" / 05'45" / 05'13" / 05'00" / 04'44" / 05'13" / 05'10" / 05'30" / 05'24" / 06'14" / 05'16" / 05'15" / 05'28" / 05'12" / 05'14" / 06'06" / 05'29" / 06'00" / 06'17" / 05'40" / 05'39" / 05'42" / 05'50" / 06'04" / 06'24" / 06'21" / 06'45" / 05'54" / 04'44" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'49") | 1000 / 2000 |
| 3 | | 05'45" (+01'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 05'13" (+00'30") | 1000 / 7000 |
| 8 | | 05'09" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'47") | 1000 / 9000 |
| 10 | | 05'24" (+00'41") | 1000 / 10000 |
| 11 | | 06'14" (+01'31") | 1000 / 11000 |
| 12 | | 05'16" (+00'33") | 1000 / 12000 |
| 13 | | 05'14" (+00'31") | 1000 / 13000 |
| 14 | | 05'27" (+00'44") | 1000 / 14000 |
| 15 | | 05'12" (+00'29") | 1000 / 15000 |
| 16 | | 05'13" (+00'30") | 1000 / 16000 |
| 17 | | 06'06" (+01'23") | 1000 / 17000 |
| 18 | | 05'29" (+00'46") | 1000 / 18000 |
| 19 | | 05'59" (+01'16") | 1000 / 19000 |
| 20 | | 06'17" (+01'34") | 1000 / 20000 |
| 21 | | 05'39" (+00'56") | 1000 / 21000 |
| 22 | | 05'39" (+00'56") | 1000 / 22000 |
| 23 | | 05'41" (+00'58") | 1000 / 23000 |
| 24 | | 05'50" (+01'07") | 1000 / 24000 |
| 25 | | 06'03" (+01'20") | 1000 / 25000 |
| 26 | | 06'24" (+01'41") | 1000 / 26000 |
| 27 | | 06'20" (+01'37") | 1000 / 27000 |
| 28 | | 06'45" (+02'02") | 1000 / 28000 |
| 29 | | 05'54" (+01'11") | 1000 / 29000 |
| 30 | | 04'43" | 1000 / 30000 |
| 31 | | 10'18" (+05'35") | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 139.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'45" | 00:17'09" |
| 4 | 05'13" | 00:22'22" |
| 5 | 05'00" | 00:27'22" |
| 6 | 04'44" | 00:32'06" |
| 7 | 05'13" | 00:37'19" |
| 8 | 05'10" | 00:42'29" |
| 9 | 05'30" | 00:47'59" |
| 10 | 05'24" | 00:53'23" |
| 11 | 06'14" | 00:59'37" |
| 12 | 05'16" | 01:04'53" |
| 13 | 05'15" | 01:10'08" |
| 14 | 05'28" | 01:15'36" |
| 15 | 05'12" | 01:20'48" |
| 16 | 05'14" | 01:26'02" |
| 17 | 06'06" | 01:32'08" |
| 18 | 05'29" | 01:37'37" |
| 19 | 06'00" | 01:43'37" |
| 20 | 06'17" | 01:49'54" |
| 21 | 05'40" | 01:55'34" |
| 22 | 05'39" | 02:01'13" |
| 23 | 05'42" | 02:06'55" |
| 24 | 05'50" | 02:12'45" |
| 25 | 06'04" | 02:18'49" |
| 26 | 06'24" | 02:25'13" |
| 27 | 06'21" | 02:31'34" |
| 28 | 06'45" | 02:38'19" |
| 29 | 05'54" | 02:44'13" |
| 30 | 04'44" | 02:48'57" |
| 30.0 | 09'38" | 02:49'05" |
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