12.4 km | 00:51:18 | 04:09/km日期: 2019-10-15 07:09 - 平均心率: 160 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 04'03" / 04'04" / 04'03" / 04'09" / 04'06" / 04'07" / 04'02" / 06'55" / 04'20" / 04'16" / 04'22" / 04'14" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'08") | 412 / 412 |
| 2 | | 04'02" (+00'05") | 416 / 828 |
| 3 | | 04'05" (+00'08") | 415 / 1243 |
| 4 | | 03'57" | 421 / 1665 |
| 5 | | 04'00" (+00'03") | 415 / 2081 |
| 6 | | 04'10" (+00'13") | 402 / 2483 |
| 7 | | 04'05" (+00'08") | 414 / 2898 |
| 8 | | 04'07" (+00'10") | 407 / 3306 |
| 9 | | 04'07" (+00'10") | 412 / 3718 |
| 10 | | 04'06" (+00'09") | 410 / 4129 |
| 11 | | 04'07" (+00'10") | 411 / 4540 |
| 12 | | 04'01" (+00'04") | 414 / 4955 |
| 13 | | 04'05" (+00'08") | 407 / 5362 |
| 14 | | 04'07" (+00'10") | 411 / 5774 |
| 15 | | 04'05" (+00'08") | 415 / 6189 |
| 16 | | 04'02" (+00'05") | 415 / 6605 |
| 17 | | 04'02" (+00'05") | 416 / 7021 |
| 18 | | 04'09" (+00'12") | 417 / 7439 |
| 19 | | 04'15" (+00'18") | 401 / 7840 |
| 20 | | 04'14" (+00'17") | 409 / 8249 |
| 21 | | 04'12" (+00'15") | 403 / 8652 |
| 22 | | 04'18" (+00'21") | 409 / 9062 |
| 23 | | 04'16" (+00'19") | 409 / 9471 |
| 24 | | 04'20" (+00'23") | 403 / 9875 |
| 25 | | 04'22" (+00'25") | 404 / 10279 |
| 26 | | 04'15" (+00'18") | 410 / 10689 |
| 27 | | 04'17" (+00'20") | 416 / 11105 |
| 28 | | 04'19" (+00'22") | 415 / 11521 |
| 29 | | 04'13" (+00'16") | 410 / 11931 |
| 30 | | 04'01" (+00'04") | 419 / 12350 |
| 31 | | 01'46" | 3 / 12354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
382.34 km 
ASICS Tarther Japan 累積 :
19719.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'04" | 00:08'07" |
| 3 | 04'03" | 00:12'10" |
| 4 | 04'09" | 00:16'19" |
| 5 | 04'06" | 00:20'25" |
| 6 | 04'07" | 00:24'32" |
| 7 | 04'02" | 00:28'34" |
| 8 | 06'55" | 00:35'29" |
| 9 | 04'20" | 00:39'49" |
| 10 | 04'16" | 00:44'05" |
| 11 | 04'22" | 00:48'27" |
| 12 | 04'14" | 00:52'41" |
| 12.4 | 03'51" | 00:54'03" |
展開計圈分析
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