12.6 km | 03:21:54 | 16:02/km日期: 2019-10-13 08:09 - 總爬升: 647 m - 平均心率: 130 - 卡路里: 927 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 20'54" / 11'45" / 15'23" / 18'22" / 17'20" / 20'21" / 14'12" / 13'18" / 18'47" / 20'27" / 20'15" / 14'42" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" (+01'34") | 1000 / 1000 |
| 2 | | 11'45" | 1000 / 2000 |
| 3 | | 14'21" (+02'36") | 1000 / 3000 |
| 4 | | 18'21" (+06'36") | 1000 / 4000 |
| 5 | | 17'20" (+05'35") | 1000 / 5000 |
| 6 | | 20'20" (+08'35") | 1000 / 6000 |
| 7 | | 14'11" (+02'26") | 1000 / 7000 |
| 8 | | 13'18" (+01'33") | 1000 / 8000 |
| 9 | | 18'00" (+06'15") | 1000 / 9000 |
| 10 | | 20'27" (+08'42") | 1000 / 10000 |
| 11 | | 20'14" (+08'29") | 1000 / 11000 |
| 12 | | 14'41" (+02'56") | 1000 / 12000 |
| 13 | | 09'19" | 589 / 12589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 69.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'54" | 00:20'54" |
| 2 | 11'45" | 00:32'39" |
| 3 | 15'23" | 00:48'02" |
| 4 | 18'22" | 01:06'24" |
| 5 | 17'20" | 01:23'44" |
| 6 | 20'21" | 01:44'05" |
| 7 | 14'12" | 01:58'17" |
| 8 | 13'18" | 02:11'35" |
| 9 | 18'47" | 02:30'22" |
| 10 | 20'27" | 02:50'49" |
| 11 | 20'15" | 03:11'04" |
| 12 | 14'42" | 03:25'46" |
| 12.6 | 09'20" | 03:31'16" |
展開計圈分析
留言 
