6.1 km | 00:32:52 | 05:22/km日期: 2014-07-17 20:14 - 平均心率: 156 - 卡路里: 331 Cal - 溫度: 29°C - 濕度: 89%
Pace: 05'20" / 05'24" / 05'07" / 05'23" / 05'50" / 05'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'50") | 404 / 404 |
| 2 | | 04'09" (+01'21") | 398 / 803 |
| 3 | | 06'35" (+03'47") | 315 / 1118 |
| 4 | | 02'48" | 93 / 1212 |
| 5 | | 06'13" (+03'25") | 306 / 1518 |
| 6 | | 02'58" (+00'10") | 97 / 1615 |
| 7 | | 06'22" (+03'34") | 210 / 1826 |
| 8 | | 05'16" (+02'28") | 500 / 2326 |
| 9 | | 05'17" (+02'29") | 108 / 2435 |
| 10 | | 04'24" (+01'36") | 399 / 2835 |
| 11 | | 06'37" (+03'49") | 301 / 3136 |
| 12 | | 03'07" (+00'19") | 101 / 3238 |
| 13 | | 07'03" (+04'15") | 306 / 3544 |
| 14 | | 04'16" (+01'28") | 500 / 4044 |
| 15 | | 05'58" (+03'10") | 7 / 4052 |
| 16 | | 06'45" (+03'57") | 308 / 4361 |
| 17 | | 03'02" (+00'14") | 97 / 4459 |
| 18 | | 07'14" (+04'26") | 221 / 4680 |
| 19 | | 05'06" (+02'18") | 500 / 5180 |
| 20 | | 05'13" (+02'25") | 95 / 5276 |
| 21 | | 06'56" (+04'08") | 109 / 5385 |
| 22 | | 03'04" (+00'16") | 107 / 5493 |
| 23 | | 07'22" (+04'34") | 193 / 5687 |
| 24 | | 03'45" (+00'57") | 405 / 6092 |
| 25 | | 11'08" (+08'20") | 31 / 6123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
89.08 km 
美津濃 Wave Spacer DYNA 累積 :
1068.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 05'23" | 00:21'14" |
| 5 | 05'50" | 00:27'04" |
| 6 | 05'05" | 00:32'09" |
| 6.1 | 05'56" | 00:32'53" |
展開計圈分析
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