10.1 km | 00:56:11 | 05:35/km日期: 2019-03-02 06:26 - 平均心率: 159 - 卡路里: 452 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 06'00" / 05'47" / 05'48" / 05'10" / 05'21" / 05'18" / 05'28" / 05'51" / 05'55" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 05'46" (+00'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'39") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'41") | 1000 / 8000 |
| 9 | | 05'55" (+00'46") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'32") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 189.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'10" | 00:22'45" |
| 5 | 05'21" | 00:28'06" |
| 6 | 05'18" | 00:33'24" |
| 7 | 05'28" | 00:38'52" |
| 8 | 05'51" | 00:44'43" |
| 9 | 05'55" | 00:50'38" |
| 10 | 05'16" | 00:55'54" |
| 10.1 | 05'28" | 00:56'11" |
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