17.3 km | 01:38:53 | 05:43/km日期: 2019-08-20 18:09 - 卡路里: 1197 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 04'33" / 08'29" / 05'27" / 05'36" / 05'41" / 05'34" / 05'41" / 05'45" / 05'40" / 05'41" / 08'59" / 05'58" / 05'52" / 05'52" / 05'44" / 05'39" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'31") | 1000 / 12000 |
| 13 | | 05'52" (+00'25") | 1000 / 13000 |
| 14 | | 05'51" (+00'24") | 1000 / 14000 |
| 15 | | 05'44" (+00'17") | 1000 / 15000 |
| 16 | | 05'39" (+00'12") | 1000 / 16000 |
| 17 | | 05'49" (+00'22") | 1000 / 17000 |
| 18 | | 05'51" (+00'24") | 292 / 17292 |
8月累積里程 : 260.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 08'29" | 00:13'02" |
| 3 | 05'27" | 00:18'29" |
| 4 | 05'36" | 00:24'05" |
| 5 | 05'41" | 00:29'46" |
| 6 | 05'34" | 00:35'20" |
| 7 | 05'41" | 00:41'01" |
| 8 | 05'45" | 00:46'46" |
| 9 | 05'40" | 00:52'26" |
| 10 | 05'41" | 00:58'07" |
| 11 | 08'59" | 01:07'06" |
| 12 | 05'58" | 01:13'04" |
| 13 | 05'52" | 01:18'56" |
| 14 | 05'52" | 01:24'48" |
| 15 | 05'44" | 01:30'32" |
| 16 | 05'39" | 01:36'11" |
| 17 | 05'50" | 01:42'01" |
| 17.3 | 05'52" | 01:43'44" |
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