42.6 km | 05:44:33 | 08:05/km日期: 2019-08-17 05:00 - 總爬升: 322 m - 卡路里: 2300 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'57" / 06'44" / 06'17" / 06'22" / 06'53" / 07'00" / 07'17" / 07'14" / 07'02" / 07'28" / 06'48" / 07'35" / 07'47" / 08'55" / 07'12" / 08'36" / 08'01" / 08'41" / 08'11" / 08'57" / 07'47" / 09'06" / 07'44" / 08'56" / 08'03" / 08'03" / 08'34" / 07'41" / 08'42" / 07'31" / 09'17" / 08'09" / 09'47" / 08'30" / 09'25" / 07'44" / 07'58" / 10'23" / 09'51" / 07'59" / 10'42" / 08'11" / 07'36" /
8月累積里程 : 449.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 06'17" | 00:19'58" |
| 4 | 06'22" | 00:26'20" |
| 5 | 06'53" | 00:33'13" |
| 6 | 07'00" | 00:40'13" |
| 7 | 07'17" | 00:47'30" |
| 8 | 07'14" | 00:54'44" |
| 9 | 07'02" | 01:01'46" |
| 10 | 07'28" | 01:09'14" |
| 11 | 06'48" | 01:16'02" |
| 12 | 07'35" | 01:23'37" |
| 13 | 07'47" | 01:31'24" |
| 14 | 08'55" | 01:40'19" |
| 15 | 07'12" | 01:47'31" |
| 16 | 08'36" | 01:56'07" |
| 17 | 08'01" | 02:04'08" |
| 18 | 08'41" | 02:12'49" |
| 19 | 08'11" | 02:21'00" |
| 20 | 08'57" | 02:29'57" |
| 21 | 07'47" | 02:37'44" |
| 22 | 09'06" | 02:46'50" |
| 23 | 07'44" | 02:54'34" |
| 24 | 08'56" | 03:03'30" |
| 25 | 08'03" | 03:11'33" |
| 26 | 08'03" | 03:19'36" |
| 27 | 08'34" | 03:28'10" |
| 28 | 07'41" | 03:35'51" |
| 29 | 08'42" | 03:44'33" |
| 30 | 07'31" | 03:52'04" |
| 31 | 09'17" | 04:01'21" |
| 32 | 08'09" | 04:09'30" |
| 33 | 09'47" | 04:19'17" |
| 34 | 08'30" | 04:27'47" |
| 35 | 09'25" | 04:37'12" |
| 36 | 07'44" | 04:44'56" |
| 37 | 07'58" | 04:52'54" |
| 38 | 10'23" | 05:03'17" |
| 39 | 09'51" | 05:13'08" |
| 40 | 07'59" | 05:21'07" |
| 41 | 10'42" | 05:31'49" |
| 42 | 08'11" | 05:40'00" |
| 42.6 | 07'35" | 05:44'34" |
留言 
