10.0 km | 01:02:58 | 06:17/km日期: 2019-06-23 05:39 - 平均心率: 130 - 卡路里: 466 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'31" / 06'12" / 06'43" / 06'12" / 06'02" / 05'53" / 05'39" / 07'26" / 06'11" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'12" (+00'34") | 1000 / 2000 |
| 3 | | 06'43" (+01'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 07'25" (+01'47") | 1000 / 8000 |
| 9 | | 06'10" (+00'32") | 1000 / 9000 |
| 10 | | 06'05" (+00'27") | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 278.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'43" | 00:19'26" |
| 4 | 06'12" | 00:25'38" |
| 5 | 06'02" | 00:31'40" |
| 6 | 05'53" | 00:37'33" |
| 7 | 05'39" | 00:43'12" |
| 8 | 07'26" | 00:50'38" |
| 9 | 06'11" | 00:56'49" |
| 10 | 06'05" | 01:02'54" |
| 10.0 | 06'03" | 01:02'58" |
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