12.9 km | 01:24:47 | 06:33/km日期: 2019-06-16 08:08 - 總爬升: 214 m - 平均心率: 169 - 卡路里: 1060 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 71%
Pace: 06'50" / 06'04" / 06'07" / 07'02" / 07'02" / 06'15" / 06'50" / 07'17" / 06'46" / 06'27" / 05'55" / 06'23" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 07'02" (+01'07") | 1000 / 4000 |
| 5 | | 07'01" (+01'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'50" (+00'55") | 1000 / 7000 |
| 8 | | 07'16" (+01'21") | 1000 / 8000 |
| 9 | | 06'46" (+00'51") | 1000 / 9000 |
| 10 | | 06'26" (+00'31") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'22" (+00'27") | 1000 / 12000 |
| 13 | | 06'11" (+00'16") | 938 / 12938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 111.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'04" | 00:12'54" |
| 3 | 06'07" | 00:19'01" |
| 4 | 07'02" | 00:26'03" |
| 5 | 07'02" | 00:33'05" |
| 6 | 06'15" | 00:39'20" |
| 7 | 06'50" | 00:46'10" |
| 8 | 07'17" | 00:53'27" |
| 9 | 06'46" | 01:00'13" |
| 10 | 06'27" | 01:06'40" |
| 11 | 05'55" | 01:12'35" |
| 12 | 06'23" | 01:18'58" |
| 12.9 | 06'11" | 01:24'47" |
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