43.0 km | 07:00:19 | 09:46/km日期: 2019-08-16 04:55 - 總爬升: 314 m - 平均心率: 141 - 卡路里: 2594 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'26" / 07'22" / 07'21" / 08'35" / 12'12" / 08'15" / 08'16" / 08'14" / 06'46" / 10'53" / 07'43" / 08'54" / 08'15" / 09'45" / 10'49" / 12'37" / 11'49" / 12'28" / 11'56" / 11'12" / 11'06" / 12'41" / 12'37" / 11'20" / 10'35" / 10'03" / 09'28" / 11'23" / 10'00" / 07'51" / 11'29" / 06'53" / 08'54" / 09'58" / 10'06" / 11'27" / 10'41" / 10'47" / 10'00" / 08'32" / 08'18" / 08'27" / 06'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'37") | 1000 / 1000 |
| 2 | | 07'21" (+01'04") | 1000 / 2000 |
| 3 | | 07'21" (+01'04") | 1000 / 3000 |
| 4 | | 08'34" (+02'17") | 1000 / 4000 |
| 5 | | 12'11" (+05'54") | 1000 / 5000 |
| 6 | | 08'14" (+01'57") | 1000 / 6000 |
| 7 | | 08'15" (+01'58") | 1000 / 7000 |
| 8 | | 08'14" (+01'57") | 1000 / 8000 |
| 9 | | 06'46" (+00'29") | 1000 / 9000 |
| 10 | | 10'52" (+04'35") | 1000 / 10000 |
| 11 | | 07'43" (+01'26") | 1000 / 11000 |
| 12 | | 08'54" (+02'37") | 1000 / 12000 |
| 13 | | 08'14" (+01'57") | 1000 / 13000 |
| 14 | | 09'44" (+03'27") | 1000 / 14000 |
| 15 | | 10'49" (+04'32") | 1000 / 15000 |
| 16 | | 12'36" (+06'19") | 1000 / 16000 |
| 17 | | 11'49" (+05'32") | 1000 / 17000 |
| 18 | | 12'27" (+06'10") | 1000 / 18000 |
| 19 | | 11'55" (+05'38") | 1000 / 19000 |
| 20 | | 11'13" (+04'56") | 1000 / 20000 |
| 21 | | 11'05" (+04'48") | 1000 / 21000 |
| 22 | | 12'41" (+06'24") | 1000 / 22000 |
| 23 | | 12'37" (+06'20") | 1000 / 23000 |
| 24 | | 11'19" (+05'02") | 1000 / 24000 |
| 25 | | 10'35" (+04'18") | 1000 / 25000 |
| 26 | | 10'03" (+03'46") | 1000 / 26000 |
| 27 | | 09'27" (+03'10") | 1000 / 27000 |
| 28 | | 11'23" (+05'06") | 1000 / 28000 |
| 29 | | 09'59" (+03'42") | 1000 / 29000 |
| 30 | | 07'51" (+01'34") | 1000 / 30000 |
| 31 | | 11'28" (+05'11") | 1000 / 31000 |
| 32 | | 06'52" (+00'35") | 1000 / 32000 |
| 33 | | 08'53" (+02'36") | 1000 / 33000 |
| 34 | | 09'58" (+03'41") | 1000 / 34000 |
| 35 | | 10'06" (+03'49") | 1000 / 35000 |
| 36 | | 11'27" (+05'10") | 1000 / 36000 |
| 37 | | 10'40" (+04'23") | 1000 / 37000 |
| 38 | | 10'47" (+04'30") | 1000 / 38000 |
| 39 | | 09'59" (+03'42") | 1000 / 39000 |
| 40 | | 08'31" (+02'14") | 1000 / 40000 |
| 41 | | 08'18" (+02'01") | 1000 / 41000 |
| 42 | | 08'27" (+02'10") | 1000 / 42000 |
| 43 | | 06'17" | 1000 / 43000 |
| 44 | | 04'48" | 33 / 43033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 92.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'22" | 00:13'48" |
| 3 | 07'21" | 00:21'09" |
| 4 | 08'35" | 00:29'44" |
| 5 | 12'12" | 00:41'56" |
| 6 | 08'15" | 00:50'11" |
| 7 | 08'16" | 00:58'27" |
| 8 | 08'14" | 01:06'41" |
| 9 | 06'46" | 01:13'27" |
| 10 | 10'53" | 01:24'20" |
| 11 | 07'43" | 01:32'03" |
| 12 | 08'54" | 01:40'57" |
| 13 | 08'15" | 01:49'12" |
| 14 | 09'45" | 01:58'57" |
| 15 | 10'49" | 02:09'46" |
| 16 | 12'37" | 02:22'23" |
| 17 | 11'49" | 02:34'12" |
| 18 | 12'28" | 02:46'40" |
| 19 | 11'56" | 02:58'36" |
| 20 | 11'12" | 03:09'48" |
| 21 | 11'06" | 03:20'54" |
| 22 | 12'41" | 03:33'35" |
| 23 | 12'37" | 03:46'12" |
| 24 | 11'20" | 03:57'32" |
| 25 | 10'35" | 04:08'07" |
| 26 | 10'03" | 04:18'10" |
| 27 | 09'28" | 04:27'38" |
| 28 | 11'23" | 04:39'01" |
| 29 | 10'00" | 04:49'01" |
| 30 | 07'51" | 04:56'52" |
| 31 | 11'29" | 05:08'21" |
| 32 | 06'53" | 05:15'14" |
| 33 | 08'54" | 05:24'08" |
| 34 | 09'58" | 05:34'06" |
| 35 | 10'06" | 05:44'12" |
| 36 | 11'27" | 05:55'39" |
| 37 | 10'41" | 06:06'20" |
| 38 | 10'47" | 06:17'07" |
| 39 | 10'00" | 06:27'07" |
| 40 | 08'32" | 06:35'39" |
| 41 | 08'18" | 06:43'57" |
| 42 | 08'27" | 06:52'24" |
| 43 | 06'18" | 06:58'42" |
| 43.0 | 05'01" | 06:58'52" |
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