42.0 km | 04:50:49 | 06:55/km日期: 2019-05-18 16:37 - 平均心率: 154 - 卡路里: 2833 Cal - 總步數: 47436 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 68%
Pace: 05'50" / 06'11" / 06'00" / 06'18" / 06'41" / 06'08" / 05'47" / 07'21" / 06'13" / 06'09" / 07'44" / 06'17" / 07'31" / 06'00" / 06'24" / 07'16" / 06'19" / 05'59" / 06'58" / 06'16" / 06'58" / 07'29" / 06'06" / 07'29" / 06'28" / 07'37" / 06'43" / 06'20" / 07'09" / 06'34" / 06'59" / 09'06" / 07'48" / 06'31" / 08'23" / 06'49" / 07'29" / 07'20" / 06'49" / 07'12" / 07'47" / 06'47" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" | 1000 / 1000 | 178 / 94 |
| 2 | | 06'19" (+00'25") | 1001 / 2001 | 173 / 91 |
| 3 | | 06'06" (+00'12") | 1000 / 3002 | 180 / 90 |
| 4 | | 06'22" (+00'28") | 1001 / 4004 | 173 / 90 |
| 5 | | 06'45" (+00'51") | 1001 / 5005 | 165 / 89 |
| 6 | | 06'11" (+00'17") | 1002 / 6008 | 179 / 90 |
| 7 | | 07'09" (+01'15") | 1000 / 7008 | 155 / 90 |
| 8 | | 06'16" (+00'22") | 1002 / 8010 | 173 / 92 |
| 9 | | 06'16" (+00'22") | 1000 / 9011 | 179 / 88 |
| 10 | | 06'16" (+00'22") | 1000 / 10011 | 178 / 89 |
| 11 | | 07'43" (+01'49") | 1002 / 11014 | 138 / 93 |
| 12 | | 06'23" (+00'29") | 1001 / 12015 | 178 / 87 |
| 13 | | 07'28" (+01'34") | 1000 / 13015 | 147 / 90 |
| 14 | | 06'05" (+00'11") | 1001 / 14017 | 180 / 90 |
| 15 | | 06'43" (+00'49") | 1003 / 15021 | 173 / 85 |
| 16 | | 07'06" (+01'12") | 1000 / 16022 | 142 / 98 |
| 17 | | 06'26" (+00'32") | 1001 / 17023 | 182 / 85 |
| 18 | | 05'58" (+00'04") | 1000 / 18024 | 184 / 90 |
| 19 | | 07'12" (+01'18") | 1000 / 19024 | 151 / 91 |
| 20 | | 06'21" (+00'27") | 1000 / 20025 | 180 / 86 |
| 21 | | 08'00" (+02'06") | 1000 / 21026 | 130 / 95 |
| 22 | | 06'38" (+00'44") | 1000 / 22026 | 181 / 83 |
| 23 | | 06'08" (+00'14") | 1001 / 23027 | 182 / 89 |
| 24 | | 07'49" (+01'55") | 1001 / 24028 | 146 / 87 |
| 25 | | 06'44" (+00'50") | 1001 / 25030 | 170 / 86 |
| 26 | | 07'40" (+01'46") | 1000 / 26031 | 147 / 88 |
| 27 | | 06'28" (+00'34") | 1002 / 27033 | 180 / 85 |
| 28 | | 06'08" (+00'14") | 1000 / 28033 | 182 / 89 |
| 29 | | 07'34" (+01'40") | 1001 / 29035 | 139 / 94 |
| 30 | | 07'14" (+01'20") | 1000 / 30035 | 165 / 83 |
| 31 | | 06'34" (+00'40") | 1001 / 31037 | 180 / 84 |
| 32 | | 10'24" (+04'30") | 1001 / 32038 | 78 / 122 |
| 33 | | 06'38" (+00'44") | 1000 / 33039 | 181 / 83 |
| 34 | | 08'16" (+02'22") | 1001 / 34040 | 118 / 101 |
| 35 | | 06'59" (+01'05") | 1000 / 35041 | 180 / 79 |
| 36 | | 06'40" (+00'46") | 1002 / 36043 | 181 / 82 |
| 37 | | 08'20" (+02'26") | 1002 / 37046 | 138 / 86 |
| 38 | | 06'44" (+00'50") | 1001 / 38047 | 181 / 81 |
| 39 | | 07'14" (+01'20") | 1002 / 39050 | 163 / 84 |
| 40 | | 07'52" (+01'58") | 1000 / 40050 | 161 / 78 |
| 41 | | 06'58" (+01'04") | 1000 / 41051 | 181 / 78 |
| 42 | | 06'34" (+00'40") | 927 / 41979 | 182 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 193.15 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'11" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 06'18" | 00:24'19" |
| 5 | 06'41" | 00:31'00" |
| 6 | 06'08" | 00:37'08" |
| 7 | 05'47" | 00:42'55" |
| 8 | 07'21" | 00:50'16" |
| 9 | 06'13" | 00:56'29" |
| 10 | 06'09" | 01:02'38" |
| 11 | 07'44" | 01:10'22" |
| 12 | 06'17" | 01:16'39" |
| 13 | 07'31" | 01:24'10" |
| 14 | 06'00" | 01:30'10" |
| 15 | 06'24" | 01:36'34" |
| 16 | 07'16" | 01:43'50" |
| 17 | 06'19" | 01:50'09" |
| 18 | 05'59" | 01:56'08" |
| 19 | 06'58" | 02:03'06" |
| 20 | 06'16" | 02:09'22" |
| 21 | 06'58" | 02:16'20" |
| 22 | 07'29" | 02:23'49" |
| 23 | 06'06" | 02:29'55" |
| 24 | 07'29" | 02:37'24" |
| 25 | 06'28" | 02:43'52" |
| 26 | 07'37" | 02:51'29" |
| 27 | 06'43" | 02:58'12" |
| 28 | 06'20" | 03:04'32" |
| 29 | 07'09" | 03:11'41" |
| 30 | 06'34" | 03:18'15" |
| 31 | 06'59" | 03:25'14" |
| 32 | 09'06" | 03:34'20" |
| 33 | 07'48" | 03:42'08" |
| 34 | 06'31" | 03:48'39" |
| 35 | 08'23" | 03:57'02" |
| 36 | 06'49" | 04:03'51" |
| 37 | 07'29" | 04:11'20" |
| 38 | 07'20" | 04:18'40" |
| 39 | 06'49" | 04:25'29" |
| 40 | 07'12" | 04:32'41" |
| 41 | 07'47" | 04:40'28" |
| 42 | 06'47" | 04:47'15" |
| 42.0 | -187'-43" | 04:50'49" |
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