16.5 km | 01:48:14 | 06:33/km日期: 2019-05-12 08:44 - 平均心率: 153 - 卡路里: 996 Cal - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'48" / 06'23" / 06'00" / 05'36" / 05'39" / 06'42" / 05'51" / 05'39" / 05'57" / 05'48" / 05'42" / 06'03" / 07'12" / 08'15" / 10'21" / 07'03" / 06'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 145.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'23" | 00:13'11" |
3 | 06'00" | 00:19'11" |
4 | 05'36" | 00:24'47" |
5 | 05'39" | 00:30'26" |
6 | 06'42" | 00:37'08" |
7 | 05'51" | 00:42'59" |
8 | 05'39" | 00:48'38" |
9 | 05'57" | 00:54'35" |
10 | 05'48" | 01:00'23" |
11 | 05'42" | 01:06'05" |
12 | 06'03" | 01:12'08" |
13 | 07'12" | 01:19'20" |
14 | 08'15" | 01:27'35" |
15 | 10'21" | 01:37'56" |
16 | 07'03" | 01:44'59" |
16.5 | 06'19" | 01:48'14" |