10.1 km | 00:50:07 | 04:57/km日期: 2019-05-10 18:28 - 總爬升: 157 m - 平均心率: 141 - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76%
Pace: 06'14" / 04'51" / 04'50" / 04'46" / 04'41" / 04'36" / 04'36" / 04'38" / 04'50" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'39") | 1000 / 1000 |
| 2 | | 04'50" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'14") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'36" (+00'01") | 1000 / 7000 |
| 8 | | 04'37" (+00'02") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'54") | 1000 / 10000 |
| 11 | | 05'30" (+00'55") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
261.08 km 
ASICS KAYANO 20 累積 :
3628.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'51" | 00:11'05" |
| 3 | 04'50" | 00:15'55" |
| 4 | 04'46" | 00:20'41" |
| 5 | 04'41" | 00:25'22" |
| 6 | 04'36" | 00:29'58" |
| 7 | 04'36" | 00:34'34" |
| 8 | 04'38" | 00:39'12" |
| 9 | 04'50" | 00:44'02" |
| 10 | 05'30" | 00:49'32" |
| 10.1 | 05'35" | 00:50'08" |
展開計圈分析
留言 
