14.8 km | 01:17:17 | 05:13/km日期: 2019-05-10 05:17 - 總爬升: 205 m - 地點: 西伯，158甲 - 天氣: 雨 - 平均心率: 132 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 06'26" / 05'46" / 05'16" / 05'10" / 05'10" / 05'07" / 05'03" / 05'04" / 04'58" / 05'06" / 05'07" / 04'49" / 04'51" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'56") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'17") | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'51" (+00'02") | 1000 / 13000 |
| 14 | | 05'17" (+00'28") | 1000 / 14000 |
| 15 | | 05'05" (+00'16") | 805 / 14805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
453.35 km 
美津濃 K1GR160304-小灰 累積 :
1577.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'46" | 00:12'12" |
| 3 | 05'16" | 00:17'28" |
| 4 | 05'10" | 00:22'38" |
| 5 | 05'10" | 00:27'48" |
| 6 | 05'07" | 00:32'55" |
| 7 | 05'03" | 00:37'58" |
| 8 | 05'04" | 00:43'02" |
| 9 | 04'58" | 00:48'00" |
| 10 | 05'06" | 00:53'06" |
| 11 | 05'07" | 00:58'13" |
| 12 | 04'49" | 01:03'02" |
| 13 | 04'51" | 01:07'53" |
| 14 | 05'18" | 01:13'11" |
| 14.8 | 05'06" | 01:17'18" |
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