43.6 km | 03:56:34 | 05:25/km日期: 2019-05-05 04:51 - 總爬升: 183 m - 平均心率: 152 - 卡路里: 2253 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'05" / 05'13" / 05'40" / 04'32" / 04'51" / 05'13" / 05'04" / 05'33" / 05'31" / 05'07" / 05'16" / 05'24" / 05'29" / 05'28" / 05'16" / 05'56" / 05'17" / 05'19" / 05'08" / 05'38" / 05'07" / 05'05" / 05'22" / 08'54" / 02'02" / 04'43" / 05'03" / 05'15" / 05'22" / 04'25" / 05'01" / 05'16" / 05'25" / 05'08" / 06'40" / 06'35" / 05'29" / 06'05" / 06'31" / 05'38" / 05'35" / 06'54" / 05'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'48") | 1000 / 2000 |
| 3 | | 05'39" (+01'14") | 1000 / 3000 |
| 4 | | 04'30" (+00'05") | 1000 / 4000 |
| 5 | | 04'52" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'48") | 1000 / 6000 |
| 7 | | 05'04" (+00'39") | 1000 / 7000 |
| 8 | | 05'32" (+01'07") | 1000 / 8000 |
| 9 | | 05'30" (+01'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'41") | 1000 / 10000 |
| 11 | | 05'16" (+00'51") | 1000 / 11000 |
| 12 | | 05'24" (+00'59") | 1000 / 12000 |
| 13 | | 05'28" (+01'03") | 1000 / 13000 |
| 14 | | 05'27" (+01'02") | 1000 / 14000 |
| 15 | | 05'16" (+00'51") | 1000 / 15000 |
| 16 | | 05'54" (+01'29") | 1000 / 16000 |
| 17 | | 05'18" (+00'53") | 1000 / 17000 |
| 18 | | 05'18" (+00'53") | 1000 / 18000 |
| 19 | | 05'07" (+00'42") | 1000 / 19000 |
| 20 | | 05'38" (+01'13") | 1000 / 20000 |
| 21 | | 05'07" (+00'42") | 1000 / 21000 |
| 22 | | 05'04" (+00'39") | 1000 / 22000 |
| 23 | | 05'22" (+00'57") | 1000 / 23000 |
| 24 | | 05'34" (+01'09") | 1000 / 24000 |
| 25 | | 05'20" (+00'55") | 1000 / 25000 |
| 26 | | 04'44" (+00'19") | 1000 / 26000 |
| 27 | | 05'03" (+00'38") | 1000 / 27000 |
| 28 | | 05'13" (+00'48") | 1000 / 28000 |
| 29 | | 05'22" (+00'57") | 1000 / 29000 |
| 30 | | 04'25" | 1000 / 30000 |
| 31 | | 05'00" (+00'35") | 1000 / 31000 |
| 32 | | 05'16" (+00'51") | 1000 / 32000 |
| 33 | | 05'24" (+00'59") | 1000 / 33000 |
| 34 | | 05'08" (+00'43") | 1000 / 34000 |
| 35 | | 06'39" (+02'14") | 1000 / 35000 |
| 36 | | 06'35" (+02'10") | 1000 / 36000 |
| 37 | | 05'29" (+01'04") | 1000 / 37000 |
| 38 | | 06'05" (+01'40") | 1000 / 38000 |
| 39 | | 06'30" (+02'05") | 1000 / 39000 |
| 40 | | 05'38" (+01'13") | 1000 / 40000 |
| 41 | | 05'35" (+01'10") | 1000 / 41000 |
| 42 | | 06'54" (+02'29") | 1000 / 42000 |
| 43 | | 05'33" (+01'08") | 1000 / 43000 |
| 44 | | 05'37" (+01'12") | 605 / 43605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 226.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 05'40" | 00:15'58" |
| 4 | 04'32" | 00:20'30" |
| 5 | 04'51" | 00:25'21" |
| 6 | 05'13" | 00:30'34" |
| 7 | 05'04" | 00:35'38" |
| 8 | 05'33" | 00:41'11" |
| 9 | 05'31" | 00:46'42" |
| 10 | 05'07" | 00:51'49" |
| 11 | 05'16" | 00:57'05" |
| 12 | 05'24" | 01:02'29" |
| 13 | 05'29" | 01:07'58" |
| 14 | 05'28" | 01:13'26" |
| 15 | 05'16" | 01:18'42" |
| 16 | 05'56" | 01:24'38" |
| 17 | 05'17" | 01:29'55" |
| 18 | 05'19" | 01:35'14" |
| 19 | 05'08" | 01:40'22" |
| 20 | 05'38" | 01:46'00" |
| 21 | 05'07" | 01:51'07" |
| 22 | 05'05" | 01:56'12" |
| 23 | 05'22" | 02:01'34" |
| 24 | 08'54" | 02:10'28" |
| 25 | 02'02" | 02:12'30" |
| 26 | 04'43" | 02:17'13" |
| 27 | 05'03" | 02:22'16" |
| 28 | 05'15" | 02:27'31" |
| 29 | 05'22" | 02:32'53" |
| 30 | 04'25" | 02:37'18" |
| 31 | 05'01" | 02:42'19" |
| 32 | 05'16" | 02:47'35" |
| 33 | 05'25" | 02:53'00" |
| 34 | 05'08" | 02:58'08" |
| 35 | 06'40" | 03:04'48" |
| 36 | 06'35" | 03:11'23" |
| 37 | 05'29" | 03:16'52" |
| 38 | 06'05" | 03:22'57" |
| 39 | 06'31" | 03:29'28" |
| 40 | 05'38" | 03:35'06" |
| 41 | 05'35" | 03:40'41" |
| 42 | 06'54" | 03:47'35" |
| 43 | 05'35" | 03:53'10" |
| 43.6 | 05'36" | 03:56'34" |
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