12.2 km | 01:03:19 | 05:11/km日期: 2019-04-04 07:24 - 平均心率: 148 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'29" / 05'10" / 05'08" / 05'04" / 04'59" / 04'54" / 05'59" / 04'52" / 04'52" / 04'43" / 06'25" / 04'43" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'45") | 1000 / 1000 |
| 2 | | 05'10" (+00'27") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+01'16") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 06'24" (+01'41") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'58" (+00'15") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
70.67 km 
nike zoom Pegasus 35 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'04" | 00:20'51" |
| 5 | 04'59" | 00:25'50" |
| 6 | 04'54" | 00:30'44" |
| 7 | 05'59" | 00:36'43" |
| 8 | 04'52" | 00:41'35" |
| 9 | 04'52" | 00:46'27" |
| 10 | 04'43" | 00:51'10" |
| 11 | 06'25" | 00:57'35" |
| 12 | 04'43" | 01:02'18" |
| 12.2 | 05'00" | 01:03'20" |
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