22.0 km | 02:02:18 | 05:32/km日期: 2019-03-31 05:11 - 卡路里: 1439 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'13" / 05'33" / 05'29" / 05'18" / 05'13" / 05'28" / 05'22" / 05'32" / 05'16" / 05'24" / 05'19" / 05'26" / 05'18" / 05'26" / 05'35" / 05'26" / 05'22" / 05'30" / 05'38" / 05'34" / 05'56" / 06'01" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'04") | 1000 / 13000 |
| 14 | | 05'26" (+00'13") | 1000 / 14000 |
| 15 | | 05'35" (+00'22") | 1000 / 15000 |
| 16 | | 05'25" (+00'12") | 1000 / 16000 |
| 17 | | 05'22" (+00'09") | 1000 / 17000 |
| 18 | | 05'29" (+00'16") | 1000 / 18000 |
| 19 | | 05'31" (+00'18") | 1000 / 19000 |
| 20 | | 05'40" (+00'27") | 1000 / 20000 |
| 21 | | 05'55" (+00'42") | 1000 / 21000 |
| 22 | | 06'00" (+00'47") | 1000 / 22000 |
| 23 | | 16'21" (+11'08") | 48 / 22048 |
3月累積里程 : 313.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'33" | 00:11'46" |
| 3 | 05'29" | 00:17'15" |
| 4 | 05'18" | 00:22'33" |
| 5 | 05'13" | 00:27'46" |
| 6 | 05'28" | 00:33'14" |
| 7 | 05'22" | 00:38'36" |
| 8 | 05'32" | 00:44'08" |
| 9 | 05'16" | 00:49'24" |
| 10 | 05'24" | 00:54'48" |
| 11 | 05'19" | 01:00'07" |
| 12 | 05'26" | 01:05'33" |
| 13 | 05'18" | 01:10'51" |
| 14 | 05'26" | 01:16'17" |
| 15 | 05'35" | 01:21'52" |
| 16 | 05'26" | 01:27'18" |
| 17 | 05'22" | 01:32'40" |
| 18 | 05'30" | 01:38'10" |
| 19 | 05'38" | 01:43'48" |
| 20 | 05'34" | 01:49'22" |
| 21 | 05'56" | 01:55'18" |
| 22 | 06'01" | 02:01'19" |
| 22.0 | 16'08" | 02:02'06" |
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