21.6 km | 02:50:36 | 07:53/km日期: 2019-03-27 04:02 - 總爬升: 549 m - 平均心率: 153 - 卡路里: 1128 Cal - 總步數: 29172 - 平均步頻: 170 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 08'01" / 08'23" / 07'09" / 08'37" / 07'54" / 07'46" / 07'41" / 07'24" / 07'24" / 07'41" / 10'15" / 07'39" / 07'19" / 09'20" / 07'55" / 08'00" / 06'59" / 09'01" / 06'40" / 07'09" / 06'43" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+01'54") | 1002 / 1002 | 169 / 70 |
| 2 | | 08'48" (+02'18") | 1008 / 2010 | 171 / 66 |
| 3 | | 07'02" (+00'32") | 1004 / 3014 | 170 / 83 |
| 4 | | 08'26" (+01'56") | 1005 / 4020 | 171 / 69 |
| 5 | | 07'53" (+01'23") | 1005 / 5025 | 169 / 74 |
| 6 | | 07'43" (+01'13") | 1002 / 6028 | 169 / 76 |
| 7 | | 07'39" (+01'09") | 1003 / 7032 | 170 / 76 |
| 8 | | 07'21" (+00'51") | 1001 / 8034 | 171 / 79 |
| 9 | | 07'31" (+01'01") | 1008 / 9042 | 170 / 77 |
| 10 | | 10'03" (+03'33") | 1002 / 10045 | 159 / 62 |
| 11 | | 07'53" (+01'23") | 1007 / 11052 | 175 / 72 |
| 12 | | 07'32" (+01'02") | 1002 / 12054 | 176 / 75 |
| 13 | | 07'21" (+00'51") | 1008 / 13063 | 172 / 78 |
| 14 | | 09'17" (+02'47") | 1004 / 14068 | 166 / 64 |
| 15 | | 07'57" (+01'27") | 1008 / 15077 | 173 / 72 |
| 16 | | 08'00" (+01'30") | 1008 / 16085 | 170 / 73 |
| 17 | | 07'44" (+01'14") | 1004 / 17090 | 172 / 74 |
| 18 | | 08'17" (+01'47") | 1005 / 18095 | 171 / 70 |
| 19 | | 06'30" | 1003 / 19098 | 177 / 86 |
| 20 | | 07'14" (+00'44") | 1004 / 20103 | 172 / 80 |
| 21 | | 06'46" (+00'16") | 1001 / 21105 | 173 / 84 |
| 22 | | 06'56" (+00'26") | 614 / 21719 | 173 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 376.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'23" | 00:16'24" |
| 3 | 07'09" | 00:23'33" |
| 4 | 08'37" | 00:32'10" |
| 5 | 07'54" | 00:40'04" |
| 6 | 07'46" | 00:47'50" |
| 7 | 07'41" | 00:55'31" |
| 8 | 07'24" | 01:02'55" |
| 9 | 07'24" | 01:10'19" |
| 10 | 07'41" | 01:18'00" |
| 11 | 10'15" | 01:28'15" |
| 12 | 07'39" | 01:35'54" |
| 13 | 07'19" | 01:43'13" |
| 14 | 09'20" | 01:52'33" |
| 15 | 07'55" | 02:00'28" |
| 16 | 08'00" | 02:08'28" |
| 17 | 06'59" | 02:15'27" |
| 18 | 09'01" | 02:24'28" |
| 19 | 06'40" | 02:31'08" |
| 20 | 07'09" | 02:38'17" |
| 21 | 06'43" | 02:45'00" |
| 21.6 | 09'06" | 02:50'36" |
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