61.6 km | 06:58:59 | 06:48/km日期: 2019-03-20 08:25 - 地點: 大肚溪河堤 - 天氣: 晴天 - 平均心率: 157 - 卡路里: 3825 Cal - 溫度: 22°C - 濕度: 90% - PM2.5: 不佳(67)
Pace: 06'33" / 06'17" / 06'17" / 06'20" / 06'25" / 06'01" / 06'00" / 11'44" / 06'07" / 06'04" / 06'06" / 06'16" / 06'03" / 06'05" / 07'56" / 06'10" / 06'04" / 06'07" / 06'15" / 06'08" / 06'01" / 07'32" / 06'05" / 05'58" / 06'04" / 06'06" / 06'04" / 05'59" / 05'52" / 07'40" / 06'03" / 06'03" / 05'58" / 06'42" / 05'53" / 05'44" / 08'25" / 06'08" / 05'56" / 06'03" / 06'15" / 06'40" / 07'02" / 09'46" / 06'33" / 06'15" / 06'39" / 07'21" / 08'42" / 06'12" / 07'37" / 10'20" / 07'22" / 07'43" / 08'00" / 07'27" / 09'52" / 07'11" / 06'47" / 07'46" / 07'02" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 3502 / 3502 |
| 2 | | 06'10" (+00'11") | 3700 / 7203 |
| 3 | | 24'09" (+18'10") | 310 / 7514 |
| 4 | | 06'05" (+00'06") | 3508 / 11022 |
| 5 | | 06'09" (+00'10") | 3726 / 14748 |
| 6 | | 47'18" (+41'19") | 39 / 14787 |
| 7 | | 06'08" (+00'09") | 3475 / 18263 |
| 8 | | 06'08" (+00'09") | 3701 / 21964 |
| 9 | | 42'14" (+36'15") | 40 / 22004 |
| 10 | | 06'00" (+00'01") | 3498 / 25503 |
| 11 | | 05'59" | 3731 / 29235 |
| 12 | | 49'33" (+43'34") | 39 / 29274 |
| 13 | | 05'59" | 3498 / 32773 |
| 14 | | 06'04" (+00'05") | 3792 / 36565 |
| 15 | | 01:20'32" (+14'33") | 32 / 36597 |
| 16 | | 06'02" (+00'03") | 3475 / 40073 |
| 17 | | 06'35" (+00'36") | 3684 / 43757 |
| 18 | | 43'09" (+37'10") | 91 / 43849 |
| 19 | | 06'26" (+00'27") | 3437 / 47286 |
| 20 | | 07'32" (+01'33") | 3685 / 50971 |
| 21 | | 29'48" (+23'49") | 136 / 51108 |
| 22 | | 07'19" (+01'20") | 2497 / 53606 |
| 23 | | 07'39" (+01'40") | 2742 / 56348 |
| 24 | | 23'54" (+17'55") | 191 / 56539 |
| 25 | | 06'54" (+00'55") | 2441 / 58980 |
| 26 | | 07'05" (+01'06") | 2620 / 61601 |
今日休假 因應下月12H賽事 也就今日有空練超馬LSD 在失眠睡不到四小時下 看氣象應該是今年最高溫 而空汙紅色警示 讓心裡有個底 本7.2K+*10 當跑完4圈後 氣溫漸高難跑 第五圈開始大爆走 心想這是什麼鬼天氣 又熱又悶且無冷風吹 第七圈跑完後 當想著要不要跑個51K就好時 看錶時間離吃晚餐還早 只好硬著頭皮 改跑5K+*2 有達低標量就好 跑完前2K剛好準備大抽時 順利走跑完~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
454.59 km 
亞瑟士 虎走6(點火天下-武士陰陽雙色) 累積 :
774.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'20" | 00:25'27" |
| 5 | 06'25" | 00:31'52" |
| 6 | 06'01" | 00:37'53" |
| 7 | 06'00" | 00:43'53" |
| 8 | 11'44" | 00:55'37" |
| 9 | 06'07" | 01:01'44" |
| 10 | 06'04" | 01:07'48" |
| 11 | 06'06" | 01:13'54" |
| 12 | 06'16" | 01:20'10" |
| 13 | 06'03" | 01:26'13" |
| 14 | 06'05" | 01:32'18" |
| 15 | 07'56" | 01:40'14" |
| 16 | 06'10" | 01:46'24" |
| 17 | 06'04" | 01:52'28" |
| 18 | 06'07" | 01:58'35" |
| 19 | 06'15" | 02:04'50" |
| 20 | 06'08" | 02:10'58" |
| 21 | 06'01" | 02:16'59" |
| 22 | 07'32" | 02:24'31" |
| 23 | 06'05" | 02:30'36" |
| 24 | 05'58" | 02:36'34" |
| 25 | 06'04" | 02:42'38" |
| 26 | 06'06" | 02:48'44" |
| 27 | 06'04" | 02:54'48" |
| 28 | 05'59" | 03:00'47" |
| 29 | 05'52" | 03:06'39" |
| 30 | 07'40" | 03:14'19" |
| 31 | 06'03" | 03:20'22" |
| 32 | 06'03" | 03:26'25" |
| 33 | 05'58" | 03:32'23" |
| 34 | 06'42" | 03:39'05" |
| 35 | 05'53" | 03:44'58" |
| 36 | 05'44" | 03:50'42" |
| 37 | 08'25" | 03:59'07" |
| 38 | 06'08" | 04:05'15" |
| 39 | 05'56" | 04:11'11" |
| 40 | 06'03" | 04:17'14" |
| 41 | 06'15" | 04:23'29" |
| 42 | 06'40" | 04:30'09" |
| 43 | 07'02" | 04:37'11" |
| 44 | 09'46" | 04:46'57" |
| 45 | 06'33" | 04:53'30" |
| 46 | 06'15" | 04:59'45" |
| 47 | 06'39" | 05:06'24" |
| 48 | 07'21" | 05:13'45" |
| 49 | 08'42" | 05:22'27" |
| 50 | 06'12" | 05:28'39" |
| 51 | 07'37" | 05:36'16" |
| 52 | 10'20" | 05:46'36" |
| 53 | 07'22" | 05:53'58" |
| 54 | 07'43" | 06:01'41" |
| 55 | 08'00" | 06:09'41" |
| 56 | 07'27" | 06:17'08" |
| 57 | 09'52" | 06:27'00" |
| 58 | 07'11" | 06:34'11" |
| 59 | 06'47" | 06:40'58" |
| 60 | 07'46" | 06:48'44" |
| 61 | 07'02" | 06:55'46" |
| 61.6 | 06'03" | 06:59'25" |
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