22.0 km | 02:50:11 | 07:44/km日期: 2019-02-24 06:53 - 總爬升: 288 m - 平均心率: 173 - 卡路里: 1053 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 09'08" / 07'14" / 07'23" / 08'45" / 07'43" / 07'31" / 07'44" / 07'49" / 08'43" / 07'13" / 09'15" / 06'53" / 07'51" / 07'42" / 07'35" / 09'09" / 05'07" / 09'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+03'57") | 400 / 400 |
| 2 | | 08'27" (+02'06") | 400 / 800 |
| 3 | | 07'24" (+01'03") | 400 / 1200 |
| 4 | | 07'19" (+00'58") | 400 / 1600 |
| 5 | | 07'23" (+01'02") | 400 / 2000 |
| 6 | | 07'33" (+01'12") | 400 / 2400 |
| 7 | | 07'16" (+00'55") | 400 / 2800 |
| 8 | | 07'22" (+01'01") | 400 / 3199 |
| 9 | | 07'37" (+01'16") | 400 / 3599 |
| 10 | | 10'30" (+04'09") | 400 / 3999 |
| 11 | | 07'24" (+01'03") | 400 / 4399 |
| 12 | | 07'34" (+01'13") | 400 / 4800 |
| 13 | | 07'27" (+01'06") | 400 / 5200 |
| 14 | | 07'57" (+01'36") | 400 / 5600 |
| 15 | | 07'39" (+01'18") | 400 / 6000 |
| 16 | | 07'54" (+01'33") | 400 / 6400 |
| 17 | | 07'43" (+01'22") | 400 / 6800 |
| 18 | | 06'53" (+00'32") | 400 / 7200 |
| 19 | | 08'43" (+02'22") | 400 / 7600 |
| 20 | | 07'39" (+01'18") | 400 / 8000 |
| 21 | | 09'34" (+03'13") | 400 / 8400 |
| 22 | | 08'31" (+02'10") | 400 / 8800 |
| 23 | | 07'06" (+00'45") | 400 / 9200 |
| 24 | | 08'06" (+01'45") | 400 / 9600 |
| 25 | | 06'31" (+00'10") | 400 / 10000 |
| 26 | | 06'47" (+00'26") | 400 / 10400 |
| 27 | | 10'28" (+04'07") | 400 / 10800 |
| 28 | | 09'08" (+02'47") | 400 / 11200 |
| 29 | | 06'34" (+00'13") | 400 / 11600 |
| 30 | | 07'22" (+01'01") | 400 / 12000 |
| 31 | | 06'58" (+00'37") | 400 / 12400 |
| 32 | | 09'28" (+03'07") | 400 / 12800 |
| 33 | | 06'21" | 400 / 13200 |
| 34 | | 06'47" (+00'26") | 400 / 13600 |
| 35 | | 09'14" (+02'53") | 400 / 14000 |
| 36 | | 06'29" (+00'08") | 400 / 14400 |
| 37 | | 06'58" (+00'37") | 400 / 14800 |
| 38 | | 09'08" (+02'47") | 400 / 15200 |
| 39 | | 06'59" (+00'38") | 400 / 15600 |
| 40 | | 06'52" (+00'31") | 400 / 16000 |
| 41 | | 07'13" (+00'52") | 400 / 16400 |
| 42 | | 07'12" (+00'51") | 400 / 16800 |
| 43 | | 07'11" (+00'50") | 400 / 17200 |
| 44 | | 11'40" (+05'19") | 400 / 17600 |
| 45 | | 07'30" (+01'09") | 400 / 18000 |
| 46 | | 07'11" (+00'50") | 400 / 18400 |
| 47 | | 07'21" (+01'00") | 340 / 18740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 77.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'14" | 00:16'22" |
| 3 | 07'23" | 00:23'45" |
| 4 | 08'45" | 00:32'30" |
| 5 | 07'43" | 00:40'13" |
| 6 | 07'31" | 00:47'44" |
| 7 | 07'44" | 00:55'28" |
| 8 | 07'49" | 01:03'17" |
| 9 | 08'43" | 01:12'00" |
| 10 | 07'13" | 01:19'13" |
| 11 | 09'15" | 01:28'28" |
| 12 | 06'53" | 01:35'21" |
| 13 | 07'51" | 01:43'12" |
| 14 | 07'42" | 01:50'54" |
| 15 | 07'35" | 01:58'29" |
| 16 | 09'09" | 02:07'38" |
| 17 | 05'07" | 02:12'45" |
| 18 | 09'04" | 02:21'49" |
| 18.7 | 07'11" | 02:27'08" |
展開計圈分析
留言 
