10.1 km | 00:53:23 | 05:18/km日期: 2019-01-29 20:14 - 平均心率: 163 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'58" / 05'26" / 05'15" / 05'07" / 05'11" / 05'12" / 04'56" / 05'18" / 05'24" / 05'19" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'08") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 558 / 7558 |
| 9 | | 05'21" (+00'25") | 1000 / 8558 |
| 10 | | 05'32" (+00'36") | 1000 / 9558 |
| 11 | | 05'03" (+00'07") | 492 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 211.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'26" | 00:11'24" |
| 3 | 05'15" | 00:16'39" |
| 4 | 05'07" | 00:21'46" |
| 5 | 05'11" | 00:26'57" |
| 6 | 05'12" | 00:32'09" |
| 7 | 04'56" | 00:37'05" |
| 8 | 05'18" | 00:42'23" |
| 9 | 05'24" | 00:47'47" |
| 10 | 05'19" | 00:53'06" |
| 10.1 | 03'53" | 00:53'18" |
留言 
展開計圈分析
