22.1 km | 03:15:52 | 08:52/km日期: 2019-01-26 07:44 - 總爬升: 580 m - 平均心率: 142 - 卡路里: 1544 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 06'28" / 11'23" / 08'04" / 09'19" / 05'35" / 07'37" / 10'54" / 10'29" / 05'54" / 09'20" / 05'24" / 06'55" / 07'38" / 06'53" / 12'35" / 06'55" / 08'13" / 07'36" / 09'48" / 23'25" / 07'18" / 07'19" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'01") | 1000 / 1000 |
| 2 | | 11'22" (+05'58") | 1000 / 2000 |
| 3 | | 08'04" (+02'40") | 1000 / 3000 |
| 4 | | 09'17" (+03'53") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 07'36" (+02'12") | 1000 / 6000 |
| 7 | | 10'54" (+05'30") | 1000 / 7000 |
| 8 | | 10'28" (+05'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'30") | 1000 / 9000 |
| 10 | | 09'20" (+03'56") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 06'55" (+01'31") | 1000 / 12000 |
| 13 | | 07'37" (+02'13") | 1000 / 13000 |
| 14 | | 06'53" (+01'29") | 1000 / 14000 |
| 15 | | 12'35" (+07'11") | 1000 / 15000 |
| 16 | | 06'54" (+01'30") | 1000 / 16000 |
| 17 | | 08'12" (+02'48") | 1000 / 17000 |
| 18 | | 07'36" (+02'12") | 1000 / 18000 |
| 19 | | 09'47" (+04'23") | 1000 / 19000 |
| 20 | | 23'24" (+18'00") | 1000 / 20000 |
| 21 | | 07'18" (+01'54") | 1000 / 21000 |
| 22 | | 07'18" (+01'54") | 1000 / 22000 |
| 23 | | 11'10" (+05'46") | 80 / 22080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 234.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 11'23" | 00:17'51" |
| 3 | 08'04" | 00:25'55" |
| 4 | 09'19" | 00:35'14" |
| 5 | 05'35" | 00:40'49" |
| 6 | 07'37" | 00:48'26" |
| 7 | 10'54" | 00:59'20" |
| 8 | 10'29" | 01:09'49" |
| 9 | 05'54" | 01:15'43" |
| 10 | 09'20" | 01:25'03" |
| 11 | 05'24" | 01:30'27" |
| 12 | 06'55" | 01:37'22" |
| 13 | 07'38" | 01:45'00" |
| 14 | 06'53" | 01:51'53" |
| 15 | 12'35" | 02:04'28" |
| 16 | 06'55" | 02:11'23" |
| 17 | 08'13" | 02:19'36" |
| 18 | 07'36" | 02:27'12" |
| 19 | 09'48" | 02:37'00" |
| 20 | 23'25" | 03:00'25" |
| 21 | 07'18" | 03:07'43" |
| 22 | 07'19" | 03:15'02" |
| 22.1 | 11'11" | 03:15'56" |
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