21.6 km | 01:58:02 | 05:27/km日期: 2019-01-20 06:14 - 總爬升: 455 m - 平均心率: 151 - 卡路里: 1225 Cal - 總步數: 21208 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(48)
Pace: 05'59" / 05'37" / 05'15" / 05'51" / 05'24" / 05'07" / 05'30" / 05'27" / 05'13" / 05'57" / 05'27" / 05'05" / 05'36" / 05'25" / 05'14" / 05'48" / 05'22" / 05'15" / 05'37" / 05'28" / 05'07" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'53") | 1005 / 1005 | 172 / 97 |
| 2 | | 05'36" (+00'32") | 1002 / 2007 | 176 / 101 |
| 3 | | 05'14" (+00'10") | 1001 / 3009 | 174 / 109 |
| 4 | | 05'49" (+00'45") | 1005 / 4014 | 176 / 97 |
| 5 | | 05'24" (+00'20") | 1005 / 5019 | 177 / 104 |
| 6 | | 05'05" (+00'01") | 1010 / 6029 | 178 / 109 |
| 7 | | 05'27" (+00'23") | 1006 / 7036 | 181 / 100 |
| 8 | | 05'23" (+00'19") | 1008 / 8045 | 180 / 102 |
| 9 | | 05'11" (+00'07") | 1006 / 9051 | 178 / 107 |
| 10 | | 05'53" (+00'49") | 1007 / 10058 | 179 / 94 |
| 11 | | 05'24" (+00'20") | 1005 / 11064 | 181 / 102 |
| 12 | | 05'04" | 1006 / 12070 | 180 / 109 |
| 13 | | 05'32" (+00'28") | 1012 / 13083 | 182 / 98 |
| 14 | | 05'22" (+00'18") | 1006 / 14090 | 183 / 101 |
| 15 | | 05'12" (+00'08") | 1011 / 15101 | 179 / 107 |
| 16 | | 05'43" (+00'39") | 1004 / 16105 | 179 / 97 |
| 17 | | 05'24" (+00'20") | 1005 / 17111 | 180 / 102 |
| 18 | | 05'12" (+00'08") | 1000 / 18112 | 182 / 105 |
| 19 | | 05'35" (+00'31") | 1003 / 19115 | 182 / 97 |
| 20 | | 05'26" (+00'22") | 1008 / 20124 | 183 / 100 |
| 21 | | 05'07" (+00'03") | 1005 / 21130 | 182 / 107 |
| 22 | | 05'10" (+00'06") | 608 / 21738 | 181 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 322.99 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'15" | 00:16'51" |
| 4 | 05'51" | 00:22'42" |
| 5 | 05'24" | 00:28'06" |
| 6 | 05'07" | 00:33'13" |
| 7 | 05'30" | 00:38'43" |
| 8 | 05'27" | 00:44'10" |
| 9 | 05'13" | 00:49'23" |
| 10 | 05'57" | 00:55'20" |
| 11 | 05'27" | 01:00'47" |
| 12 | 05'05" | 01:05'52" |
| 13 | 05'36" | 01:11'28" |
| 14 | 05'25" | 01:16'53" |
| 15 | 05'14" | 01:22'07" |
| 16 | 05'48" | 01:27'55" |
| 17 | 05'22" | 01:33'17" |
| 18 | 05'15" | 01:38'32" |
| 19 | 05'37" | 01:44'09" |
| 20 | 05'28" | 01:49'37" |
| 21 | 05'07" | 01:54'44" |
| 21.6 | 05'25" | 01:58'02" |
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