22.2 km | 02:23:20 | 06:27/km日期: 2019-01-20 10:35 - 平均心率: 161 - 卡路里: 1267 Cal - 平均步頻: 186
Pace: 06'00" / 05'55" / 05'58" / 05'53" / 06'09" / 06'01" / 07'45" / 05'58" / 07'30" / 05'59" / 06'04" / 06'05" / 10'21" / 05'50" / 06'16" / 06'17" / 06'10" / 06'30" / 06'03" / 06'11" / 06'14" / 07'20" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'10") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'57" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 07'44" (+01'54") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 07'29" (+01'39") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 06'05" (+00'15") | 1000 / 12000 |
| 13 | | 10'20" (+04'30") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 06'15" (+00'25") | 1000 / 15000 |
| 16 | | 06'17" (+00'27") | 1000 / 16000 |
| 17 | | 06'09" (+00'19") | 1000 / 17000 |
| 18 | | 06'30" (+00'40") | 1000 / 18000 |
| 19 | | 06'03" (+00'13") | 1000 / 19000 |
| 20 | | 06'10" (+00'20") | 1000 / 20000 |
| 21 | | 06'13" (+00'23") | 1000 / 21000 |
| 22 | | 06'45" (+00'55") | 1000 / 22000 |
| 23 | | 06'57" (+01'07") | 205 / 22205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 220.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 05'53" | 00:23'46" |
| 5 | 06'09" | 00:29'55" |
| 6 | 06'01" | 00:35'56" |
| 7 | 07'45" | 00:43'41" |
| 8 | 05'58" | 00:49'39" |
| 9 | 07'30" | 00:57'09" |
| 10 | 05'59" | 01:03'08" |
| 11 | 06'04" | 01:09'12" |
| 12 | 06'05" | 01:15'17" |
| 13 | 10'21" | 01:25'38" |
| 14 | 05'50" | 01:31'28" |
| 15 | 06'16" | 01:37'44" |
| 16 | 06'17" | 01:44'01" |
| 17 | 06'10" | 01:50'11" |
| 18 | 06'30" | 01:56'41" |
| 19 | 06'03" | 02:02'44" |
| 20 | 06'11" | 02:08'55" |
| 21 | 06'14" | 02:15'09" |
| 22 | 07'20" | 02:22'29" |
| 22.2 | 06'57" | 02:23'55" |
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