12.2 km | 01:07:11 | 05:29/km日期: 2019-01-17 15:49 - 平均心率: 159 - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'47" / 04'58" / 05'28" / 05'45" / 05'24" / 05'20" / 06'10" / 05'17" / 05'25" / 05'47" / 05'15" / 05'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'48") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'46") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+01'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 05'47" (+00'49") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 05'23" (+00'25") | 1000 / 12000 |
| 13 | | 05'20" (+00'22") | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 75.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'58" | 00:10'45" |
| 3 | 05'28" | 00:16'13" |
| 4 | 05'45" | 00:21'58" |
| 5 | 05'24" | 00:27'22" |
| 6 | 05'20" | 00:32'42" |
| 7 | 06'10" | 00:38'52" |
| 8 | 05'17" | 00:44'09" |
| 9 | 05'25" | 00:49'34" |
| 10 | 05'47" | 00:55'21" |
| 11 | 05'15" | 01:00'36" |
| 12 | 05'23" | 01:05'59" |
| 12.2 | 05'24" | 01:07'12" |
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