11.0 km | 01:05:57 | 05:58/km日期: 2018-12-29 06:10 - 平均心率: 154 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 00'27" / 05'42" / 05'49" / 05'45" / 05'55" / 05'51" / 06'15" / 06'12" / 06'12" / 06'13" / 06'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'36") | 1000 / 7000 |
| 8 | | 06'12" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'33") | 1000 / 9000 |
| 10 | | 06'13" (+00'35") | 1000 / 10000 |
| 11 | | 06'08" (+00'30") | 1000 / 11000 |
| 12 | | 06'34" (+00'56") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
66.62 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'27" | 00:00'27" |
| 2 | 05'42" | 00:06'09" |
| 3 | 05'49" | 00:11'58" |
| 4 | 05'45" | 00:17'43" |
| 5 | 05'55" | 00:23'38" |
| 6 | 05'51" | 00:29'29" |
| 7 | 06'15" | 00:35'44" |
| 8 | 06'12" | 00:41'56" |
| 9 | 06'12" | 00:48'08" |
| 10 | 06'13" | 00:54'21" |
| 11 | 06'09" | 01:00'30" |
| 11.0 | 06'04" | 01:00'44" |
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