13.6 km | 01:08:51 | 05:03/km日期: 2018-12-15 18:49 - 總爬升: 849 m - 平均心率: 155 - 踏頻: 349378 - 卡路里: 808 Cal - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 08'29" / 10'11" / 06'33" / 05'24" / 09'51" / 07'18" / 05'39" / 10'22" / 09'02" / 07'04" / 06'18" / 06'52" / 11'27" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+03'13") | 1000 / 1000 |
| 2 | | 06'06" (+04'06") | 1000 / 2000 |
| 3 | | 05'34" (+03'34") | 1000 / 3000 |
| 4 | | 05'00" (+03'00") | 1000 / 4000 |
| 5 | | 05'53" (+03'53") | 1000 / 5000 |
| 6 | | 05'41" (+03'41") | 1000 / 6000 |
| 7 | | 02'00" | 1000 / 7000 |
| 8 | | 06'43" (+04'43") | 22 / 7022 |
| 9 | | 02'01" (+00'01") | 242 / 7264 |
| 10 | | 05'31" (+03'31") | 1000 / 8264 |
| 11 | | 05'13" (+03'13") | 1000 / 9264 |
| 12 | | 05'07" (+03'07") | 1000 / 10264 |
| 13 | | 05'07" (+03'07") | 1000 / 11264 |
| 14 | | 05'07" (+03'07") | 1000 / 12264 |
| 15 | | 05'08" (+03'08") | 1000 / 13264 |
| 16 | | 04'27" (+02'27") | 323 / 13588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 119.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 10'11" | 00:18'40" |
| 3 | 06'33" | 00:25'13" |
| 4 | 05'24" | 00:30'37" |
| 5 | 09'51" | 00:40'28" |
| 6 | 07'18" | 00:47'46" |
| 7 | 05'39" | 00:53'25" |
| 8 | 10'22" | 01:03'47" |
| 9 | 09'02" | 01:12'49" |
| 10 | 07'04" | 01:19'53" |
| 11 | 06'18" | 01:26'11" |
| 12 | 06'52" | 01:33'03" |
| 13 | 11'27" | 01:44'30" |
| 13.6 | 04'26" | 01:47'07" |
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