43.4 km | 04:31:04 | 06:14/km日期: 2013-10-06 07:00 - 總爬升: 1125 m - 卡路里: 2807 Cal
Pace: 07'49" / 06'19" / 06'08" / 07'07" / 05'56" / 06'32" / 05'57" / 05'56" / 05'26" / 05'45" / 07'05" / 05'18" / 07'22" / 07'07" / 06'33" / 05'11" / 05'42" / 06'28" / 07'08" / 06'33" / 07'06" / 08'31" / 06'54" / 06'07" / 05'29" / 05'07" / 06'04" / 07'50" / 07'33" / 05'17" / 08'00" / 07'18" / 05'55" / 05'40" / 05'21" / 05'24" / 04'32" / 04'23" / 04'54" / 04'30" / 04'36" / 05'07" / 05'31" / 15'27" /
10月累積里程 : 143.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'19" | 00:14'08" |
| 3 | 06'08" | 00:20'16" |
| 4 | 07'07" | 00:27'23" |
| 5 | 05'56" | 00:33'19" |
| 6 | 06'32" | 00:39'51" |
| 7 | 05'57" | 00:45'48" |
| 8 | 05'56" | 00:51'44" |
| 9 | 05'26" | 00:57'10" |
| 10 | 05'45" | 01:02'55" |
| 11 | 07'05" | 01:10'00" |
| 12 | 05'18" | 01:15'18" |
| 13 | 07'22" | 01:22'40" |
| 14 | 07'07" | 01:29'47" |
| 15 | 06'33" | 01:36'20" |
| 16 | 05'11" | 01:41'31" |
| 17 | 05'42" | 01:47'13" |
| 18 | 06'28" | 01:53'41" |
| 19 | 07'08" | 02:00'49" |
| 20 | 06'33" | 02:07'22" |
| 21 | 07'06" | 02:14'28" |
| 22 | 08'31" | 02:22'59" |
| 23 | 06'54" | 02:29'53" |
| 24 | 06'07" | 02:36'00" |
| 25 | 05'29" | 02:41'29" |
| 26 | 05'07" | 02:46'36" |
| 27 | 06'04" | 02:52'40" |
| 28 | 07'50" | 03:00'30" |
| 29 | 07'33" | 03:08'03" |
| 30 | 05'17" | 03:13'20" |
| 31 | 08'00" | 03:21'20" |
| 32 | 07'18" | 03:28'38" |
| 33 | 05'55" | 03:34'33" |
| 34 | 05'40" | 03:40'13" |
| 35 | 05'21" | 03:45'34" |
| 36 | 05'24" | 03:50'58" |
| 37 | 04'32" | 03:55'30" |
| 38 | 04'23" | 03:59'53" |
| 39 | 04'54" | 04:04'47" |
| 40 | 04'30" | 04:09'17" |
| 41 | 04'36" | 04:13'53" |
| 42 | 05'07" | 04:19'00" |
| 43 | 05'31" | 04:24'31" |
| 43.4 | 15'27" | 04:31'05" |
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