20.9 km | 02:24:33 | 06:54/km日期: 2018-12-09 06:30 - 卡路里: 1559 Cal - 平均步頻: 178
Pace: 06'31" / 06'17" / 06'36" / 06'49" / 06'18" / 08'03" / 06'57" / 07'02" / 06'55" / 06'48" / 09'06" / 06'56" / 06'18" / 06'28" / 06'14" / 07'24" / 06'46" / 07'03" / 07'04" / 07'10" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'16") | 1000 / 1000 |
2 | | 06'16" (+00'02") | 1000 / 2000 |
3 | | 06'35" (+00'21") | 1000 / 3000 |
4 | | 06'49" (+00'35") | 1000 / 4000 |
5 | | 06'17" (+00'03") | 1000 / 5000 |
6 | | 08'02" (+01'48") | 1000 / 6000 |
7 | | 06'57" (+00'43") | 1000 / 7000 |
8 | | 07'02" (+00'48") | 1000 / 8000 |
9 | | 06'55" (+00'41") | 1000 / 9000 |
10 | | 06'47" (+00'33") | 1000 / 10000 |
11 | | 09'06" (+02'52") | 1000 / 11000 |
12 | | 06'55" (+00'41") | 1000 / 12000 |
13 | | 06'17" (+00'03") | 1000 / 13000 |
14 | | 06'28" (+00'14") | 1000 / 14000 |
15 | | 06'14" | 1000 / 15000 |
16 | | 07'23" (+01'09") | 1000 / 16000 |
17 | | 06'45" (+00'31") | 1000 / 17000 |
18 | | 07'03" (+00'49") | 1000 / 18000 |
19 | | 07'03" (+00'49") | 1000 / 19000 |
20 | | 07'04" (+00'50") | 1000 / 20000 |
21 | | 06'12" | 948 / 20948 |
12月累積里程 : 205.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'17" | 00:12'48" |
3 | 06'36" | 00:19'24" |
4 | 06'49" | 00:26'13" |
5 | 06'18" | 00:32'31" |
6 | 08'03" | 00:40'34" |
7 | 06'57" | 00:47'31" |
8 | 07'02" | 00:54'33" |
9 | 06'55" | 01:01'28" |
10 | 06'48" | 01:08'16" |
11 | 09'06" | 01:17'22" |
12 | 06'56" | 01:24'18" |
13 | 06'18" | 01:30'36" |
14 | 06'28" | 01:37'04" |
15 | 06'14" | 01:43'18" |
16 | 07'24" | 01:50'42" |
17 | 06'46" | 01:57'28" |
18 | 07'03" | 02:04'31" |
19 | 07'04" | 02:11'35" |
20 | 07'10" | 02:18'45" |
20.9 | 06'06" | 02:24'33" |