7.2 km | 00:40:55 | 05:43/km日期: 2018-12-11 16:53 - 卡路里: 523 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 67% - PM2.5: 不佳(54)
Pace: 06'02" / 05'28" / 05'44" / 05'49" / 05'29" / 05'31" / 05'54" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'02") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+00'53") | 156 / 7156 |
12月累積里程 : 113.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'49" | 00:23'03" |
| 5 | 05'29" | 00:28'32" |
| 6 | 05'31" | 00:34'03" |
| 7 | 05'54" | 00:39'57" |
| 7.2 | 06'17" | 00:40'56" |
展開計圈分析
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