12.1 km | 00:55:10 | 04:33/km日期: 2018-12-09 07:20 - 總爬升: 189 m - 平均心率: 173 - 卡路里: 743 Cal - 平均步頻: 182
Pace: 03'39" / 04'22" / 04'37" / 04'22" / 05'05" / 05'58" / 04'09" / 04'05" / 04'53" / 04'30" / 04'21" / 04'44" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" | 1000 / 1000 |
2 | | 04'22" (+00'44") | 1000 / 2000 |
3 | | 04'36" (+00'58") | 1000 / 3000 |
4 | | 04'22" (+00'44") | 1000 / 4000 |
5 | | 05'05" (+01'27") | 1000 / 5000 |
6 | | 05'57" (+02'19") | 1000 / 6000 |
7 | | 04'08" (+00'30") | 1000 / 7000 |
8 | | 04'05" (+00'27") | 1000 / 8000 |
9 | | 04'52" (+01'14") | 1000 / 9000 |
10 | | 04'30" (+00'52") | 1000 / 10000 |
11 | | 04'20" (+00'42") | 1000 / 11000 |
12 | | 04'43" (+01'05") | 1000 / 12000 |
13 | | 04'34" (+00'56") | 95 / 12095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 209.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 04'22" | 00:08'01" |
3 | 04'37" | 00:12'38" |
4 | 04'22" | 00:17'00" |
5 | 05'05" | 00:22'05" |
6 | 05'58" | 00:28'03" |
7 | 04'09" | 00:32'12" |
8 | 04'05" | 00:36'17" |
9 | 04'53" | 00:41'10" |
10 | 04'30" | 00:45'40" |
11 | 04'21" | 00:50'01" |
12 | 04'44" | 00:54'45" |
12.1 | 04'30" | 00:55'11" |