| 賽前宣言: 一生必參加賽事之一，努力完賽! 賽後評分: 非常棒的賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 105.34 km  MIZUNO WAVE RIDER 22 累積 : 2177.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'14" | 00:12'34" | | 3 | 06'16" | 00:18'50" | | 4 | 06'08" | 00:24'58" | | 5 | 07'38" | 00:32'36" | | 6 | 06'40" | 00:39'16" | | 7 | 06'19" | 00:45'35" | | 8 | 07'03" | 00:52'38" | | 9 | 06'46" | 00:59'24" | | 10 | 06'45" | 01:06'09" | | 11 | 06'21" | 01:12'30" | | 12 | 03'33" | 01:16'03" | | 13 | 06'57" | 01:23'00" | | 14 | 07'49" | 01:30'49" | | 15 | 07'21" | 01:38'10" | | 16 | 11'58" | 01:50'08" | | 17 | 04'29" | 01:54'37" | | 18 | 10'53" | 02:05'30" | | 19 | 04'37" | 02:10'07" | | 20 | 28'07" | 02:38'14" | | 21 | 00'02" | 02:38'16" | | 22 | 00'10" | 02:38'26" | | 23 | 00'40" | 02:39'06" | | 24 | 07'15" | 02:46'21" | | 25 | 07'03" | 02:53'24" | | 26 | 05'56" | 02:59'20" | | 27 | 10'44" | 03:10'04" | | 28 | 08'16" | 03:18'20" | | 29 | 05'35" | 03:23'55" | | 30 | 11'32" | 03:35'27" | | 31 | 06'25" | 03:41'52" | | 32 | 05'59" | 03:47'51" | | 33 | 12'37" | 04:00'28" | | 34 | 05'52" | 04:06'20" | | 35 | 04'39" | 04:10'59" | | 36 | 09'33" | 04:20'32" | | 37 | 09'27" | 04:29'59" | | 38 | 04'07" | 04:34'06" | | 39 | 07'41" | 04:41'47" | | 40 | 10'51" | 04:52'38" | | 41 | 02'54" | 04:55'32" | | 42 | 07'35" | 05:03'07" | | 43 | 06'01" | 05:09'08" | | 44 | 08'43" | 05:17'51" | | 45 | 08'12" | 05:26'03" | | 45.5 | 07'33" | 05:30'11" |
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