14.0 km | 01:19:51 | 05:41/km日期: 2018-12-04 20:29 - 總爬升: 235 m - 平均心率: 174 - 卡路里: 1287 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 05'15" / 05'34" / 05'24" / 05'43" / 05'53" / 05'37" / 06'00" / 05'42" / 05'57" / 05'39" / 05'49" / 06'01" / 05'43" / 05'32" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'46") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'56" (+00'42") | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 05'48" (+00'34") | 1000 / 11000 |
| 12 | | 06'01" (+00'47") | 1000 / 12000 |
| 13 | | 05'42" (+00'28") | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 1000 / 14000 |
| 15 | | 02'53" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'34" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'43" | 00:21'56" |
| 5 | 05'53" | 00:27'49" |
| 6 | 05'37" | 00:33'26" |
| 7 | 06'00" | 00:39'26" |
| 8 | 05'42" | 00:45'08" |
| 9 | 05'57" | 00:51'05" |
| 10 | 05'39" | 00:56'44" |
| 11 | 05'49" | 01:02'33" |
| 12 | 06'01" | 01:08'34" |
| 13 | 05'43" | 01:14'17" |
| 14 | 05'32" | 01:19'49" |
| 14.0 | 02'58" | 01:19'51" |
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