16.7 km | 01:42:55 | 06:09/km日期: 2018-11-22 19:35 - 平均心率: 140 - 卡路里: 1020 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'54" / 06'14" / 06'01" / 05'45" / 10'03" / 06'17" / 06'11" / 05'28" / 04'42" / 05'01" / 05'00" / 05'12" / 06'53" / 06'18" / 06'12" / 05'58" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'12") | 1000 / 1000 |
| 2 | | 06'14" (+01'32") | 1000 / 2000 |
| 3 | | 06'00" (+01'18") | 1000 / 3000 |
| 4 | | 05'45" (+01'03") | 1000 / 4000 |
| 5 | | 10'03" (+05'21") | 1000 / 5000 |
| 6 | | 06'16" (+01'34") | 1000 / 6000 |
| 7 | | 06'11" (+01'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'46") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'30") | 1000 / 12000 |
| 13 | | 06'52" (+02'10") | 1000 / 13000 |
| 14 | | 06'18" (+01'36") | 1000 / 14000 |
| 15 | | 06'11" (+01'29") | 1000 / 15000 |
| 16 | | 05'57" (+01'15") | 1000 / 16000 |
| 17 | | 06'50" (+02'08") | 694 / 16694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
302.71 km 
Adidas adizero Boston 6 累積 :
6915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'14" | 00:13'08" |
| 3 | 06'01" | 00:19'09" |
| 4 | 05'45" | 00:24'54" |
| 5 | 10'03" | 00:34'57" |
| 6 | 06'17" | 00:41'14" |
| 7 | 06'11" | 00:47'25" |
| 8 | 05'28" | 00:52'53" |
| 9 | 04'42" | 00:57'35" |
| 10 | 05'01" | 01:02'36" |
| 11 | 05'00" | 01:07'36" |
| 12 | 05'12" | 01:12'48" |
| 13 | 06'53" | 01:19'41" |
| 14 | 06'18" | 01:25'59" |
| 15 | 06'12" | 01:32'11" |
| 16 | 05'58" | 01:38'09" |
| 16.7 | 06'50" | 01:42'54" |
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