12.9 km | 02:15:15 | 10:29/km日期: 2014-04-15 05:26 - 平均心率: 54 - 卡路里: 1088 Cal - 溫度: 24°C - 濕度: 73%
Pace: 10'09" / 09'59" / 09'55" / 10'07" / 10'23" / 10'32" / 10'50" / 10'30" / 13'06" / 10'12" / 10'01" / 10'02" / 10'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 188.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 09'59" | 00:20'08" |
3 | 09'55" | 00:30'03" |
4 | 10'07" | 00:40'10" |
5 | 10'23" | 00:50'33" |
6 | 10'32" | 01:01'05" |
7 | 10'50" | 01:11'55" |
8 | 10'30" | 01:22'25" |
9 | 13'06" | 01:35'31" |
10 | 10'12" | 01:45'43" |
11 | 10'01" | 01:55'44" |
12 | 10'02" | 02:05'46" |
12.9 | 10'41" | 02:15'15" |