18.0 km | 01:28:19 | 04:54/km日期: 2018-11-15 20:17 - 平均心率: 149 - 卡路里: 1024 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 04'59" / 04'52" / 04'55" / 04'48" / 04'52" / 04'52" / 04'55" / 04'56" / 05'00" / 04'49" / 04'52" / 04'54" / 04'56" / 04'53" / 04'56" / 04'58" / 04'53" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'11") | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'52" (+00'04") | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 04'56" (+00'08") | 1000 / 13000 |
| 14 | | 04'53" (+00'05") | 1000 / 14000 |
| 15 | | 04'55" (+00'07") | 1000 / 15000 |
| 16 | | 04'58" (+00'10") | 1000 / 16000 |
| 17 | | 04'52" (+00'04") | 1000 / 17000 |
| 18 | | 04'55" (+00'07") | 1000 / 18000 |
| 19 | | 03'54" | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 402.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'55" | 00:14'46" |
| 4 | 04'48" | 00:19'34" |
| 5 | 04'52" | 00:24'26" |
| 6 | 04'52" | 00:29'18" |
| 7 | 04'55" | 00:34'13" |
| 8 | 04'56" | 00:39'09" |
| 9 | 05'00" | 00:44'09" |
| 10 | 04'49" | 00:48'58" |
| 11 | 04'52" | 00:53'50" |
| 12 | 04'54" | 00:58'44" |
| 13 | 04'56" | 01:03'40" |
| 14 | 04'53" | 01:08'33" |
| 15 | 04'56" | 01:13'29" |
| 16 | 04'58" | 01:18'27" |
| 17 | 04'53" | 01:23'20" |
| 18 | 04'55" | 01:28'15" |
| 18.0 | 04'32" | 01:28'19" |
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