15.5 km | 01:31:14 | 05:53/km日期: 2018-11-08 20:07 - 地點: 重慶師範大學 - 天氣: 12度 - 平均心率: 161 - 卡路里: 907 Cal - 平均步頻: 170
Pace: 07'03" / 06'33" / 06'18" / 06'08" / 06'09" / 05'57" / 05'33" / 05'48" / 05'24" / 05'40" / 05'34" / 05'31" / 05'46" / 05'40" / 05'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'13") | 1000 / 1000 |
| 2 | | 06'33" (+01'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'54") | 1000 / 3000 |
| 4 | | 06'07" (+00'44") | 1000 / 4000 |
| 5 | | 06'08" (+00'45") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" (+00'07") | 1000 / 12000 |
| 13 | | 05'46" (+00'23") | 1000 / 13000 |
| 14 | | 05'39" (+00'16") | 1000 / 14000 |
| 15 | | 05'40" (+00'17") | 1000 / 15000 |
| 16 | | 05'54" (+00'31") | 499 / 15499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
261.10 km 
母子鱷魚 母子鱷魚第三代Y拖(蚱蜢鞋) 累積 :
229.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'33" | 00:13'36" |
| 3 | 06'18" | 00:19'54" |
| 4 | 06'08" | 00:26'02" |
| 5 | 06'09" | 00:32'11" |
| 6 | 05'57" | 00:38'08" |
| 7 | 05'33" | 00:43'41" |
| 8 | 05'48" | 00:49'29" |
| 9 | 05'24" | 00:54'53" |
| 10 | 05'40" | 01:00'33" |
| 11 | 05'34" | 01:06'07" |
| 12 | 05'31" | 01:11'38" |
| 13 | 05'46" | 01:17'24" |
| 14 | 05'40" | 01:23'04" |
| 15 | 05'45" | 01:28'49" |
| 15.5 | 05'54" | 01:31'46" |
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