22.2 km | 02:38:51 | 07:09/km日期: 2018-10-28 06:41 - 總爬升: 463 m - 平均心率: 118 - 卡路里: 1146 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 07'34" / 06'37" / 07'45" / 07'42" / 05'53" / 07'11" / 07'34" / 06'29" / 06'36" / 07'26" / 06'27" / 06'06" / 11'20" / 08'03" / 06'16" / 07'40" / 08'36" / 06'48" / 06'00" / 06'41" / 05'53" / 06'44" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'42") | 1000 / 1000 |
| 2 | | 06'36" (+00'44") | 1000 / 2000 |
| 3 | | 07'45" (+01'53") | 1000 / 3000 |
| 4 | | 07'41" (+01'49") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 07'11" (+01'19") | 1000 / 6000 |
| 7 | | 07'33" (+01'41") | 1000 / 7000 |
| 8 | | 06'29" (+00'37") | 1000 / 8000 |
| 9 | | 06'36" (+00'44") | 1000 / 9000 |
| 10 | | 07'25" (+01'33") | 1000 / 10000 |
| 11 | | 06'27" (+00'35") | 1000 / 11000 |
| 12 | | 06'05" (+00'13") | 1000 / 12000 |
| 13 | | 11'20" (+05'28") | 1000 / 13000 |
| 14 | | 08'02" (+02'10") | 1000 / 14000 |
| 15 | | 06'16" (+00'24") | 1000 / 15000 |
| 16 | | 07'40" (+01'48") | 1000 / 16000 |
| 17 | | 08'35" (+02'43") | 1000 / 17000 |
| 18 | | 06'48" (+00'56") | 1000 / 18000 |
| 19 | | 06'00" (+00'08") | 1000 / 19000 |
| 20 | | 06'40" (+00'48") | 1000 / 20000 |
| 21 | | 05'52" | 1000 / 21000 |
| 22 | | 06'44" (+00'52") | 1000 / 22000 |
| 23 | | 07'27" (+01'35") | 200 / 22200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 271.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'37" | 00:14'11" |
| 3 | 07'45" | 00:21'56" |
| 4 | 07'42" | 00:29'38" |
| 5 | 05'53" | 00:35'31" |
| 6 | 07'11" | 00:42'42" |
| 7 | 07'34" | 00:50'16" |
| 8 | 06'29" | 00:56'45" |
| 9 | 06'36" | 01:03'21" |
| 10 | 07'26" | 01:10'47" |
| 11 | 06'27" | 01:17'14" |
| 12 | 06'06" | 01:23'20" |
| 13 | 11'20" | 01:34'40" |
| 14 | 08'03" | 01:42'43" |
| 15 | 06'16" | 01:48'59" |
| 16 | 07'40" | 01:56'39" |
| 17 | 08'36" | 02:05'15" |
| 18 | 06'48" | 02:12'03" |
| 19 | 06'00" | 02:18'03" |
| 20 | 06'41" | 02:24'44" |
| 21 | 05'53" | 02:30'37" |
| 22 | 06'44" | 02:37'21" |
| 22.2 | 07'29" | 02:38'51" |
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