21.4 km | 02:26:18 | 06:50/km日期: 2018-10-07 06:21 - 總爬升: 247 m - 平均心率: 183 - 卡路里: 1399 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 07'52" / 06'37" / 06'27" / 06'34" / 06'16" / 06'23" / 06'34" / 06'16" / 06'52" / 06'22" / 06'14" / 06'15" / 06'34" / 06'42" / 06'07" / 07'47" / 06'54" / 06'46" / 07'16" / 07'59" / 08'57" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 31.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'37" | 00:14'29" |
| 3 | 06'27" | 00:20'56" |
| 4 | 06'34" | 00:27'30" |
| 5 | 06'16" | 00:33'46" |
| 6 | 06'23" | 00:40'09" |
| 7 | 06'34" | 00:46'43" |
| 8 | 06'16" | 00:52'59" |
| 9 | 06'52" | 00:59'51" |
| 10 | 06'22" | 01:06'13" |
| 11 | 06'14" | 01:12'27" |
| 12 | 06'15" | 01:18'42" |
| 13 | 06'34" | 01:25'16" |
| 14 | 06'42" | 01:31'58" |
| 15 | 06'07" | 01:38'05" |
| 16 | 07'47" | 01:45'52" |
| 17 | 06'54" | 01:52'46" |
| 18 | 06'46" | 01:59'32" |
| 19 | 07'16" | 02:06'48" |
| 20 | 07'59" | 02:14'47" |
| 21 | 08'57" | 02:23'44" |
| 21.4 | 06'27" | 02:26'19" |
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