21.6 km | 02:04:56 | 05:47/km日期: 2018-10-20 06:27 - 平均心率: 142 - 卡路里: 1105 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 05'39" / 05'39" / 05'35" / 05'47" / 05'39" / 05'42" / 05'45" / 05'43" / 11'40" / 06'05" / 07'46" / 05'35" / 05'28" / 09'17" / 05'52" / 06'08" / 06'13" / 05'59" / 05'51" / 05'53" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'36") | 1000 / 9000 |
| 10 | | 06'04" (+00'38") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 1000 / 12000 |
| 13 | | 05'28" (+00'02") | 1000 / 13000 |
| 14 | | 05'47" (+00'21") | 1000 / 14000 |
| 15 | | 05'51" (+00'25") | 1000 / 15000 |
| 16 | | 06'07" (+00'41") | 1000 / 16000 |
| 17 | | 06'13" (+00'47") | 1000 / 17000 |
| 18 | | 05'59" (+00'33") | 1000 / 18000 |
| 19 | | 05'51" (+00'25") | 1000 / 19000 |
| 20 | | 05'52" (+00'26") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 05'49" (+00'23") | 568 / 21568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'47" | 00:22'40" |
| 5 | 05'39" | 00:28'19" |
| 6 | 05'42" | 00:34'01" |
| 7 | 05'45" | 00:39'46" |
| 8 | 05'43" | 00:45'29" |
| 9 | 11'40" | 00:57'09" |
| 10 | 06'05" | 01:03'14" |
| 11 | 07'46" | 01:11'00" |
| 12 | 05'35" | 01:16'35" |
| 13 | 05'28" | 01:22'03" |
| 14 | 09'17" | 01:31'20" |
| 15 | 05'52" | 01:37'12" |
| 16 | 06'08" | 01:43'20" |
| 17 | 06'13" | 01:49'33" |
| 18 | 05'59" | 01:55'32" |
| 19 | 05'51" | 02:01'23" |
| 20 | 05'53" | 02:07'16" |
| 21 | 05'28" | 02:12'44" |
| 21.6 | 05'49" | 02:16'03" |
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