21.3 km | 01:56:42 | 05:28/km日期: 2018-10-21 06:30 - 平均心率: 165 - 卡路里: 1381 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 05'36" / 05'13" / 05'12" / 05'08" / 05'10" / 05'20" / 05'07" / 05'09" / 05'11" / 05'12" / 05'18" / 05'13" / 05'30" / 05'45" / 05'26" / 05'39" / 05'35" / 05'37" / 06'12" / 05'54" / 06'01" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 1000 / 12000 |
| 13 | | 05'30" (+00'24") | 1000 / 13000 |
| 14 | | 05'44" (+00'38") | 1000 / 14000 |
| 15 | | 05'25" (+00'19") | 1000 / 15000 |
| 16 | | 05'39" (+00'33") | 1000 / 16000 |
| 17 | | 05'34" (+00'28") | 1000 / 17000 |
| 18 | | 05'36" (+00'30") | 1000 / 18000 |
| 19 | | 06'11" (+01'05") | 1000 / 19000 |
| 20 | | 05'54" (+00'48") | 1000 / 20000 |
| 21 | | 06'01" (+00'55") | 1000 / 21000 |
| 22 | | 07'45" (+02'39") | 289 / 21289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 107.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'08" | 00:21'09" |
| 5 | 05'10" | 00:26'19" |
| 6 | 05'20" | 00:31'39" |
| 7 | 05'07" | 00:36'46" |
| 8 | 05'09" | 00:41'55" |
| 9 | 05'11" | 00:47'06" |
| 10 | 05'12" | 00:52'18" |
| 11 | 05'18" | 00:57'36" |
| 12 | 05'13" | 01:02'49" |
| 13 | 05'30" | 01:08'19" |
| 14 | 05'45" | 01:14'04" |
| 15 | 05'26" | 01:19'30" |
| 16 | 05'39" | 01:25'09" |
| 17 | 05'35" | 01:30'44" |
| 18 | 05'37" | 01:36'21" |
| 19 | 06'12" | 01:42'33" |
| 20 | 05'54" | 01:48'27" |
| 21 | 06'01" | 01:54'28" |
| 21.3 | 07'46" | 01:56'43" |
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