21.4 km | 03:17:05 | 09:12/km日期: 2018-11-18 06:01 - 總爬升: 184 m - 平均心率: 157 - 卡路里: 1802 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 08'16" / 07'50" / 08'50" / 08'55" / 08'02" / 09'12" / 08'23" / 09'31" / 08'21" / 08'31" / 09'22" / 08'46" / 09'32" / 10'46" / 09'15" / 10'22" / 08'51" / 10'42" / 10'32" / 09'54" / 09'53" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'26") | 1000 / 1000 |
| 2 | | 07'50" | 1000 / 2000 |
| 3 | | 08'50" (+01'00") | 1000 / 3000 |
| 4 | | 08'54" (+01'04") | 1000 / 4000 |
| 5 | | 08'02" (+00'12") | 1000 / 5000 |
| 6 | | 09'12" (+01'22") | 1000 / 6000 |
| 7 | | 08'22" (+00'32") | 1000 / 7000 |
| 8 | | 09'31" (+01'41") | 1000 / 8000 |
| 9 | | 08'20" (+00'30") | 1000 / 9000 |
| 10 | | 08'30" (+00'40") | 1000 / 10000 |
| 11 | | 09'22" (+01'32") | 1000 / 11000 |
| 12 | | 08'46" (+00'56") | 1000 / 12000 |
| 13 | | 09'32" (+01'42") | 1000 / 13000 |
| 14 | | 10'45" (+02'55") | 1000 / 14000 |
| 15 | | 09'15" (+01'25") | 1000 / 15000 |
| 16 | | 10'21" (+02'31") | 1000 / 16000 |
| 17 | | 08'50" (+01'00") | 1000 / 17000 |
| 18 | | 10'42" (+02'52") | 1000 / 18000 |
| 19 | | 10'32" (+02'42") | 1000 / 19000 |
| 20 | | 09'54" (+02'04") | 1000 / 20000 |
| 21 | | 09'53" (+02'03") | 1000 / 21000 |
| 22 | | 08'13" (+00'23") | 404 / 21404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 21.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'50" | 00:16'06" |
| 3 | 08'50" | 00:24'56" |
| 4 | 08'55" | 00:33'51" |
| 5 | 08'02" | 00:41'53" |
| 6 | 09'12" | 00:51'05" |
| 7 | 08'23" | 00:59'28" |
| 8 | 09'31" | 01:08'59" |
| 9 | 08'21" | 01:17'20" |
| 10 | 08'31" | 01:25'51" |
| 11 | 09'22" | 01:35'13" |
| 12 | 08'46" | 01:43'59" |
| 13 | 09'32" | 01:53'31" |
| 14 | 10'46" | 02:04'17" |
| 15 | 09'15" | 02:13'32" |
| 16 | 10'22" | 02:23'54" |
| 17 | 08'51" | 02:32'45" |
| 18 | 10'42" | 02:43'27" |
| 19 | 10'32" | 02:53'59" |
| 20 | 09'54" | 03:03'53" |
| 21 | 09'53" | 03:13'46" |
| 21.4 | 08'14" | 03:17'06" |
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